Bone soup, sesame sauce, shrimp skin ... Calcium supplement is not reliable!Those who really supplement calcium

When I was young, it is said that drinking bone soup can promote bone growth, grow taller ...

During pregnancy, it is said that drinking bone soup is good for the fetus ...

At the age, it is said that drinking bone soup can prevent osteoporosis ...

For a long time, the bone soup has always occupied the "C position" of the dining table, and has also been given various "magic" effects.

It can only be said that the soup soup water that once drank has become a puppet that can't be thrown away now.

Someone may ask, isn't the bone soup nourishing calcium? What about shrimp skin and high calcium milk? What is the correct method of calcium supplementation? Let's take a look together.

1

Can you add calcium soup?

Drinking bone soup calcium supplementation is a common method for many people, but in fact, it is almost used.

This needs to start with the source.

First of all, when animals such as pigs, cattle and sheep were slaughtered, various hormones in the body lost their activity. Therefore, it is impossible to complete the practice of relying on the body of animals.

Secondly, the bone does contain a lot of calcium, but it is mostly in the form of "hydroxylite crystals" that is insoluble in water. It needs to be released with various hormones in the human body to release it.

Furthermore, the calcium contained in the bone soup that is boiled for a long time does not reach 1/10 of the milk.

Therefore, the saying of "drinking bone soup and replenishing calcium" is not reliable.

In addition, long -term drinking bone soup may also cause harm to the body.

Bone soup contains a lot of fat and purine, and regular consumption may increase the risk of obesity and gout;

Long -term consumption of bone soup containing salt may increase the chance of hypertension.

2

Can calcium supplementation of sesame sauce?

The "calcium element" contained in sesame sauce is richer. It simply depends on its content and ranks first, but does it prove that it can supplement calcium?

of course not.

Most of the calcium ions in sesame will be combined with oxalic acid and acidic acid, which is low in absorption and does not have much value of calcium supplementation.

In addition, compared with calcium, sesame contains more fat, and it is easy to gain weight for long or large amounts of sesame.

Therefore, it is not feasible to rely on sesame sauce to supplement calcium.

3

Can eating shrimp skin supplement calcium?

The calcium contained in the shrimp skin is about 9.5 times the milk of milk. Do you instantly feel that "shrimp skin is a kind of calcium supplement artifact"?

wrong again!

First, the amount of shrimp skin is small each time, and the "calcium content" will not be as much as.

Second, the teeth and stomach are difficult to wear the shrimp skin. The calcium contained in the shrimp skin is mainly "composite calcium calcium", which is not easy to be absorbed by the human body.

Third, the shrimp skin contains high salt content, and too much intake can easily increase the risk of high salt problems.

4

Can "black beans" supplement calcium?

Although the calcium content is not low, soybean such as black beans contains more acidic acid, and it is easy to combine calcium with calcium with calcium.

Some people may ask, what about the cooking of soy milk?

It is not feasible.

Each 100g of soy milk contains only about 10mg of calcium, soy milk itself contains more water, and during the production process, there are no substances such as gypsum and brine, and the calcium contained in it is very small.

Cook the beans into soy milk. In that case, more calcium is left in the bean dregs.

Therefore, it is not recommended to eat black beans and drink soy milk.

5

"High calcium milk" must supplement calcium?

The calcium reinforcement agent in high calcium milk is generally calcium carbonate, and its absorption rate ranges from 1/4 to 1/3, with average effect.

Therefore, there is no need to choose high calcium milk.

6

What are the correct calcium supplements?

Choose reliable food and eat more milk: It is recommended that normal adults take 300g of milk or dairy products a day.

Soy products: It is recommended to consume dried tofu, tender tofu, old tofu and other soy products with high calcium content.

Green leafy vegetables: It is recommended to eat 300g -500g of vegetables a day.

It is recommended to simmer the vegetables before cooking to avoid affecting calcium absorption by substances such as oxalic acid and acid.

2. Choose calcium tablets

If daily diet cannot meet the needs of calcium, it is recommended to choose small dose of calcium tablets (100mg -300mg).

Bone soup is not reliable, and the shrimp skin is not scientific, and the calcium milk supplementation is not necessarily feasible. Everyone must scientifically and correctly supplement calcium!

Source: Xinhuanet

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