This healthy tips for eating moon cakes will be sent to my family

Mooncake Festival

All kinds of moon cakes with all kinds of color and fragrance

Have become the "guest" in the family

However, the moon cake is a sugar oil mixture

High sugar and fat

Can't overdose greedy

For normal adults

Just pay attention to the following 7 tips

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1. It should be less or less: the daily consumption is best to not exceed one, cut a small piece when eating.

2. It should be early or late: Eating during the day can supplement energy, easy to digest, and less prone to gain weight, but be careful not to eat on an empty stomach.

3. It should be fresh and not aged: Moon cakes contain more fat, which is easy to deteriorate.

4, should be matched with tea: It can be more greasy to help digestion with green tea.

5. It is advisable to reduce the amount of carbohydrates: If you plan to eat more moon cakes, it is recommended to reduce the amount of rice and pasta.

6. It is advisable to increase the amount of fruits and vegetables: the dietary fiber rich in fruits and vegetables can help digestion and play a certain role in regulating blood lipids and blood sugar.

7. Exercise: After eating, walking with family and friends will help digestion.

It is worth noting

The following five types of people should not eat moon cakes

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1. Patients with diabetes: Moon cakes often contain a large amount of sugar to increase blood sugar, which can cause discomfort.

2. Patients with gallstones: A large amount of sugar in moon cakes stimulate secretion of insulin. Insulin can increase cholesterol, leading to a saturated state of cholesterol in the bile, and promoting the formation of gallstones.

3、胃肠道溃疡患者：有胃溃疡病史、十二指肠溃疡等胃肠道患者应尽量避免食用月饼，因为月饼进食过多可引起胃酸大量分泌，引起胃肠不适，出现泛酸、烧心、 Nausea, vomiting, etc., even intestinal obstruction, bleeding, etc.

4. Patients with hypertension, hyperlipidemia, arteriosclerosis and coronary heart disease: Moon cakes will increase cholesterol and triglyceride in the blood, increase blood viscosity, increase the burden on the heart, and even induce cardiovascular and cerebrovascular events.

5. Patients with chronic cholecystitis and chronic pancreatitis: Such patients are prone to recurrence of moon cakes, and even cause severe biliary colic and upper abdomen pain.

For health considerations, if you want to eat moon cakes, you need to control the amount. At the same time, because moon cakes are not easy to digest, children, elderly and pregnant women should also pay attention to controlling the amount of moon cakes.

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Edit | Editor Ren Junfei | Zhang Xiuli

Source | Guangdong Disease Control

Produced by Guangdong Health Online All -Media Team

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