This summer solstice, take children to experience the poetic summer of ancient literati together ↓↓↓

today

It is the longest day of the year and day--

Summer solstice

The bright sunshine passes through the green trees

Sprinkle on the hot street

The summer flowers are gorgeous and eye -catching

Everything is so fierce and fresh

Summer season

Officially appeared here

Summer solstice

Very ancient

It is the twenty -four solar terms

One of the earliest solar terms

Summer solstice

Very enthusiastic

From the beginning of the day

I will enter the year soon

The hottest San Futian

These small knowledge about the summer solstice

Take your children to learn together ~

Bleak

What are the characteristics of the summer solstice?

The ancestors used Tu Gui to test the Japanese shadow

Determined the summer solstice day

"After eating the summer solstice, short -line one day."

After the summer solstice

The direct sunlight point gradually moves south

The day of the northern hemisphere begins to become shorter

The height of the sun at noon has also begun to decrease day by day

"Xia Yu is separated from the field."

After the summer solstice, the ground is heated strongly

The air is strong

Thunderstorms are often easy to form in the afternoon to evening

Liu Yuxi so -called

"The sunrise on the east is rainy and west, and the road is sunny but sunny."

It reflects this climate characteristics of the summer solstice

What is the summer solstice?

When you wait for the antlers, the two are waiting for the cicada.

Waiting for the antlers

The horn of the deer belongs to the yang. The summer solstice is born and the yang is declining. Under the golden color, the positive antlers began to fall off.

Two waiting cicadas

The cicada drumped, standing high. After the summer solstice, because of the feeling of feeling of yin, the males knew the drums. The cicada rushed, and the summer was long.

Three Waiting Banxiasheng

Pinellia is a kind of Xiyin herb. In the hot midsummer, positive creatures began to decline, and some happy creatures gradually appeared, and began to embark on their own life journey.

What are the customs in the summer solstice?

Sacrifice the ancestors

Summer solstice is time -worth wheat harvest

Since ancient times

At this time, celebrate the bumper harvest,

Sacrifice the ancestors' customs

In order to pray for the disaster disaster years

therefore

Summer solstice as a festival

Integrated into the ancient sacrifice ceremony

Kill in summer

Summer solstice

Women give each other folding fan, fat powder, etc.

"Fan", to give birth to wind

"Follower", apply it to

Sanda body heat produces turbid gas, anti -liver sister -in -law

Eat "wheat dumplings" and "summer solstice cake"

"Wujiang County Records" record

"Summer solstice, making wheat dumplings,

The sacrifice first, then use each other. "

Not only eating "wheat dumplings"

And use "wheat" as a gift

Mutual gift

The farmhouse also rolled noodles into pancakes, grilled

Cover with vegetables, pods, tofu and bacon

Eat after worshiping ancestors, or gifts to relatives and friends

Popularity "Summer Solstice Cake"

Summer solstice

Since ancient times

Chinese folks have:

The saying of "Winter Solstice Summer Solstice"

And the saying of "eating summer solstice, short -line one day"

Due to the summer solstice, New Mai has debuted

So eating noodles in the summer solstice also means "taste new"

The poetic summer of ancient literati

Summer's hot sun, Lianbihexiang

It has always been ancient to the present

The object of the literati Mo Ke Jinjin

These poems about the summer solstice

Come and read with your children

Yong Xing Siqi Poetry · Mid -May of Summer Poems

Tang Yuanyu

Smelling cicadas everywhere, notice in the middle of May.

Dragon Qianshui Point, fire helps the Sun Palace.

After the rain frequently fly, the clouds have repeatedly brought the rainbow.

After the Binbin moved, Erqi East.

Bamboo branch

Tang Liu Yuxi

The level of Yangliu Qingqing River, Wen Lang shore to sing.

The sunrise on the east is rainy and west, and the road is sunny but sunny.

After the summer solstice in the early summer, Lianlian Tianguan

Song Yang Wanli

The head of the stage went down early and moved to the bed and moved to the bed.

It was not a cool -standing fan, and he was tired of taking a while.

Summer Summer

Tang Gaoshi

The green trees are long and long, and the platform is poured into the pond.

The crystal curtain moves the breeze, and the rose is full of incense.

Summer meaning

Song Su Shunqin

The other courtyard is deep in the summer seat, and the pomegranate is open all the way.

The tree was full of noon, and when the dream was flowing warbler.

Pay attention to these points of summer solstice health

1. Light diet, eat more fruits and vegetables

The summer solstice is hot, and the diet should be light and not fat and sweet. Eat more miscellaneous grains for cold body. Do not survive heat foods to avoid heat.

2. The living environment should be cool

Many young people like to wear denim clothing, and they are not suitable for wearing such clothes in summer. The color of the clothes is as light as possible, and the cloth of the clothes is as cotton and linen as much as possible. The room should be cool, and the indoor temperature in the morning and evening should be opened. The doors and windows should be opened and ventilated. At noon, the outdoor temperature is higher than the indoors, and the doors and windows should be closed tightly to pull the curtains.

3. Avoid cold food and cold

Short summer nights, lettuce, melon, etc., this is the product that should not be eaten in summer. At night, be careful not to eat cold and sticky things, otherwise you can see symptoms such as bloating, vomiting and diarrhea.

4. Drink plenty of water, prevent headache and dizziness

The temperature in the summer solstice is high, and the water in the human body is lost in large quantities. At this time, if the water is not replenished in time, the blood capacity of the human body will be reduced, and the brain will insufficient blood due to this, which will cause headache and dizziness.

5. Bath warm water

Warm bathing can reduce the excitement of the nervous system, the body surface vascular expansion, accelerate blood circulation, improve the nutrition of the skin and tissue, reduce muscle tension, eliminate fatigue, improve sleep, and enhance resistance. 6. Avoid lying overnight and cold

Do not go to sleep at night to turn on air -conditioned air -conditioning. This habit can easily lead to wounds, facial paralysis, joint pain, abdominal pain and diarrhea, and damage to the body is serious. The proverb has the health tactic of "sheltering like avoiding arrows, avoiding color avoidance, adding or subtraction, and less meals after meals", which can be understood as summer health requirements.

7. Exercise properly

The best time to exercise is to be carried out in the early morning or evening weather. The venue can choose to have fresh places such as rivers and lakes, and park courtyards. Exercise should not be done.

8. Take sunscreen measures to go out

At this time, we should avoid exposure in strong sunlight. When going out, sunscreen measures should be taken, such as umbrellas, sunshadows, sunscreen, etc.; There must be people Dan, ten drops of water, cool oil, etc. with you.

Summer Time

Struggle

May you stand to the sun

Hugging infinite vitality

Source of this article ｜ Comprehensive from China Education News, People's Daily, Weiyan Education, China Poetry Network, Xinhuanet, etc.

Photography ｜ China Education News reporter Wang Jiashi

Editor in charge ｜ Wang Jiashi

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