"Micha Schulz" best auxiliary action

Video originated from YouTube channel:

Micha Schulz

Original address:

https://www.youtube.com/watch?v=hiv55uag_mkt=207s

The author is the champion of Germany's weight -bearing force gymnastics

The so -called loading force gymnastics

Everyone can understand "the power of bare hands"

Summarize:

1. The main movement of light training can achieve the goals of strength and capacity

(The author's project is the gymnastics of the weight, one of which is the loading body, so he does not need much auxiliary auxiliary movements. As for strength and capacity, this is a necessary condition for increasing muscle and strength. load.)

2. Auxiliary movements and variants are two different things

3. The variant is the main movement modified slightly

(Everbright avoiding excessive duplication)*Excessive repeatable action will cause physical imbalance, which will cause chronic pain

4. The main movement does not practice muscles, and then use auxiliary movements

(Shipping action)

5. Be sure to add healthy auxiliary actions

(Rotate the shoulder, for example, the face pull)

I hope everyone is inspiring ~

Recommended by translator:

Gymnastics Method scapula (the prerequisite for the bars and the front level of the chest!)

Gymnastics Method can't do a chest tactile bumper?You miss this!(Do this test)

The German brothers want to increase my muscles and feel back, do these 3 points!

Translation: dave

September 12, 2022

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