Chen -style Taijiquan practical boxing method 70 -Gaota Ma's action and practice

Hello everyone. Next, we continue to explain the seventh style of Chen's Taijiquan practical boxing -the follow -up requirements of the Gaota horse.

1. Overall practice

The first is the overall follow -up requirements. There are 4 actions in this form.

1. The first action:

Eyes are still moving left;

Turn to the left;

The step type transitions from the bow to the left horse step;

The movement on the hand is a method of the left hand.

2. The second action:

Eye method is unchanged;

Turn the body to the right;

The step -type constant;

The hand -made method is: the tangling method becomes right and left.

3. The third action:

Eye method is still unchanged;

The body continues to turn right;

The step -type constant;

The movement on the hand is a strong method of the right hand.

4. Fourth action:

The eye method does not change. Because the body increases to the left, it naturally faces the right front of our body;

The body continues to turn left;

Pay attention to the step of the step into the left back virtual step;

The movement on the hand is to turn left.

2. Requirement requirements:

This type of division requirements:

1. Eye method:

The first three actions are towards the left front of our body. Although the last movement has not changed, because the body increases to the left, it changes to the right front of the body.

I will take this action to take a look at it:

2, body method:

The body method is:

The first action: left turn;

The second action: right turn;

The third action: still turn right;

Fourth action: left.

Let me take a look:

3, footwork

The pace method is:

The first action: we adjust from the bow from the bow to the left horse step from the previous one;

The second action: Continue to the left side of the horse;

The second action: still the left side of the horse;

The fourth action: Finally become a left -back virtual step.

The middle movement in the middle is basically the left horse step. Except for the first action, the first action is from the left bow to the fourth movement, and the left -handed transition to the left rear step is increased.

4. Method:

The techniques about it are:

The first action: left hand ； method;

The second action: the entanglement of both hands becomes right and left to the left;

3rd action: the strength of the right hand

The fourth action: a method of turning left, this 捋 contains the meaning of 挒.

Let me take a look at it from another angle,

Okay, about this form of practice, I will talk about it today, thank you everyone!

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