"Wet" is heavy!Chinese medicine tells you to remove damp Dafa

Text/Yangcheng Evening News all -media reporter Zhang Hua correspondent Huang Yuexing

Recently, Guangzhou has continued to rain, making many people feel heavy moisture and uncomfortable. As soon as the 29 -year -old Li entered the clinic of the Department of Traditional Chinese Medicine of the First People's Hospital of Guangzhou, he sat heavily on the chair. In addition to his tired face, his face was full of acne. He said to Director Li Xiangli: "I can't sleep well recently, not enough sleep. Is it heavy moisture? How to get rid of dampness?" After a series of consultations, Director Li Xiangli pointed out that his tongue was red, yellow and greasy, and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy and greasy. There are also tooth marks and physical weakness on the tongue, thinking that it has dampness and heat, and it gives suggestions for removing dampness.

Meaning of humidity

In fact, the symptoms of humidity are expressed from head to toe. Director Li Xiangli said that where the moisture gathering will cause something wrong.

Hair: Hair is greasy, and even hair loss. If you do not wash your hair in a day, itching will be itchy;

Forer and cheeks: dull face, light face, cheeks and chin are prone to acne;

Abdomen: In the bowel movement, each bowel movement is not smooth, the stool is sticky, and the toilet is sticky.

Limb: Bloating on the limbs. Especially the legs, you will feel heavy and you can't lift it;

Sleep: I do n’t sleep enough, I ca n’t get up to bed, and I still feel tired after sleeping too much.

How does moisture form

The climate in the south is humid, rainy, and has lived in Lingnan Wetland for a long time. Our body is more vulnerable to "wet" evil invasion. Wet evil began to immerse in the skin, then immersed in muscle, joints, and finally immersed in the internal organs. Director Li Xiangli said that in our body, there are two organs managed "water", one is "kidney" and the other is "spleen". The spleen is mainly transported, and it will be responsible for transporting water into the body; some of the water in the body's blood, passing through the kidneys, excretion of the body. The weakening of the spleen and renal function will cause water to gather, unable to discharge the body, and mix with fat to become a so -called "moisture".

"The kidney is the innate foundation, and the spleen is the nature of the day after tomorrow." That is to say, some people are inherently poor ability to treat water, so the humidity is heavy; the other part of the people are some of the bad habits of the day after tomorrow, leading to spleen deficiency and showing heavy moisture. For example: Dietary preferences that appetite, thick, greasy, heavy, cold, cold and cold are also not conducive to the digestion and absorption of the spleen and stomach, including some fruits, such as mango, pineapple, durian and cold drinks, ice cream, etc. These will affect the spleen and stomach The transportation function will increase moisture. Secondly, when the human body moves, all kinds of water and fluids of the spleen are metabolized to the whole body, the qi and blood circulation is smooth, and the human body is relaxed. It is easy to be congested in the body and heavy.

In addition, it is greedy, blowing cold air conditioners, staying up late, etc., can also lead to heavy moisture.

Wetness has cold and dampness, phlegm dampness, dampness and heat

Xiao Li doesn't understand, "Why do my family often cook damp soup, such as white cotton roots, lentils, barley, Poria and other medicinal materials, why is I still heavy moisture?" Director Li Xiangli explained that this is a misunderstanding of many people because There are different types of moisture, which requires syndrome differentiation. Traditional Chinese medicine is to pay attention to dialectical treatment, syndrome differentiation.

Simply put, moisture is divided into cold, dampness, dampness, and humidity. For patients with cold and dampness, the overall constitution is too cold. Usually afraid of cold and chills, painful joints when cold, cold diet can cause abdominal pain and diarrhea; patients with phlegm dampness Those who are wrapped, dizziness, uncomfortable limbs, fatigue, burnout, stagnation and other symptoms; patients with damp heat, overall constitution is pretty hot, dry mouth, upset, heavy fire, facial oil, abdomen full, stool defecation, bowel movements defecation Symptoms such as disobedience, anal burning.

How to simply distinguish it? Director Li Xiangli said that we can judge different certificates by looking at the tongue.

Cold damp tongue image: pale tongue, thin white fur

The phlegm is damp tongue: the tongue is pale, the fur is white or smooth.

Wet and humid tongue: red tongue, yellow and greasy moss

And normal tongue image: light red tongue, thin white moss, light red and moisturizing, moderate dry and wet, not slippery or dry.

How to discriminate dampness

"Different types of moisture need to use different methods to remove dampness." Director Li Xiangli pointed out, "For patients with cold and dampness, it is necessary to warm cold and dampness; patients with phlegm and dampness should strengthen spleen and dampness;

To this end, experts specially recommend a few soup prescriptions:

1. Codonopsis wolfberry lean broth

Composition: Codonopsis 15g, 15g wolfberry, 3 slices of ginger, 10g of Chenpi, 100g of lean meat.

Efficacy: strengthen the spleen and kidney, warm the cold and dampness

Suitable crowd: cold and damp patients with heavy moisture.

2. Fingering Mao Peach Barbarian Smooth Soup

Composition: 30g of five fingers, 30g of stir -fry rice, 3 slices of ginger, 10g of tangerine peel, 100g of lean meat.

Efficacy: strengthen the spleen and phlegm, remove dampness and water

Suitable crowd: patients with heavy phlegm and dampness.

3. Koban blossom soil Poria lean broth

Composition: 15g of kapok, 20g of Tu Fuling, 50g of red beans, 10g of custered peel, 100g of lean meat.

Efficacy: clearing heat and detoxifying and dehumidification

Suitable crowd: damp -heat patients with heavy moisture.

Source | Yangcheng Evening News · Yangcheng School

Picture | Xinhua News Agency data chart (not related to graphics)

Editor -in -law | Sun Wei

School pair | Zhou Yong

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