Hail+thunderstorm+strong wind, strong convection weather arrived in the afternoon in the afternoon!Candidates from Hebei Middle School attention →

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The strongest high temperature process has continued this year

As of yesterday (19th)

Most of the high temperature days in Central and South China have reached 4 days!

Especially Saturday (18th)

Most of the high temperature above 37 ° C appears in the south

Xingtai Central and Middle East Handan

The maximum temperature exceeds 40 ℃

in

Xingtai Renze District reaches 41.4 ° C.

Due to high -pressure spine control

Today, high temperature weather continues

In addition, according to Hebei Meteorological Observatory

The weather forecast released at 14:00 today

Expected this afternoon

Zhangjiakou, western Chengde, northwest of Baoding

He Shijiazhuang, Xingtai, Handan

West in the three regions

It will usher in thunderstorms, strong winds,

Strong convection weather such as hail

Thunderstorm+hail+big wind group strike

Hebei Meteorological Observatory released the next 6 hours weather forecast at 14:00 on June 20, 2022: It is expected that the next 6 hours, Zhangjiakou, western Chengde, northwest of Baoding, Shijiazhuang, Xingtai, and Handan are cloudy. During the rain, during the thunderstorm, it was accompanied by strong convection weather such as short -term precipitation, short -term wind, hail and other strong flowing weather, and it was cloudy in other areas.

On the first day of the middle school entrance examination, the central and southern parts need heatstroke prevention

The next day, the rainfall went online, the heat fell on the heat

2022 The high school entrance examination is about to kick

During the middle school entrance examination (21 ~ 22)

What is the weather situation?

Let's look at it together

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(△ Picture Source: Hebei Weather)

Specific forecast

Hebei Meteorological Observatory

11:00 on June 20, 2022

Release weather forecast

From this afternoon to the night, Zhangjiakou, Chengde, and the northwest of Baoding have decentralized thunder shower or showers, and it is cloudy in other areas.

Tomorrow day, Zhangjiakou, Chengde, northern Tangshan, and northern Qinhuangdao are cloudy or rainy or shower. There are medium rain in the local area. During the thunderstorm, there are strong streams such as short -term heavy precipitation and short -term wind. Essence

From tomorrow to 22nd, the west of the three regions of Baoding, Langfang, the west of Shijiazhuang, Xingtai, and Handan are cloudy or rainy or shower. Among them, there are medium rain in the north of Zhangjiakou and northern Chengde. Salvation, short -term winds and other strong streams are cloudy.

From the night of the 22nd to the 23rd, there were thunder shower or shower in the eastern region, and clouds in the northwest were cloudy or decentralized.

Prediction of heat stroke meteorological risk level

Hebei Province Meteorological Disaster Defense and Environmental Meteorological Center released a heat stroke meteorological risk level forecast at 1122: In the afternoon of this afternoon, the heat stroke meteorological risk level in Baoding, Langfang and south of the south Shijiazhuang, Cangzhou and south of most areas of heat stroke meteorological risks are level II and above, which is prone to heat stroke. When you reach the level I, it is easy to occur. Please pay attention to prevention.

In the high temperature day in the middle school entrance examination

Pay attention to these 4 points

Candidates in the middle school entrance examination must do well in advance

Preparation for heatstroke prevention and cooling

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Be careful about these symptoms

It may be heat stroke!

High temperature is a common cause of heat stroke

Especially fatigue, hunger,

It is more likely to happen under water dehydration and other circumstances

At the time of the entrance examination, it is high temperature weather

So candidates must prevent heat stroke

So what are the symptoms of heat stroke?

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Light heat stroke: Children will experience dizziness, headache, redness, thirst, sweating, general weakness, palpitations, fast pulse, inattention, uncoordinated movements, and other symptoms.

Severe heat stroke: hot spasm, thermal failure, and thermal ejection disease, most of which are accompanied by symptoms of significant increase in body temperature. If there is no emergency rescue for severe heat stroke, such as heat irritation, it can cause death or disability.

Prevent heat stroke

Pay attention to these 4 points

During the middle school entrance examination

What should I pay attention to avoiding heat stroke?

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1. Sleep

Ensure sufficient sleep, you can turn on the air conditioner during rest, but the temperature should be moderate, avoid too low temperature, and do not blow directly.

2. Diet aspect

Drink some water in the test gap. If you sweat more, you can drink some light saline, or you can drink some mung bean soup, but for children with weak constitutions, it is not recommended to drink more mung bean soup.

Diet should pay attention to the freshness of the food, and eat some fresh vegetables and fruits. Pay attention to do not engage in too special diet during the exam to prevent the examination of candidates from allergies and diarrhea, which affects the exam.

3. Dress

Wear clothing as much as possible wearing sweat -absorbing and breathable clothing, such as cotton and linen and silk.

4. Travel aspect

It is best to be familiar with the test route in advance, and pay attention to avoid the scorching sun when traveling.

Hot weather

Don't eat a lot of cold drinks to cool down

Hot weather

Children like to eat cold drinks to cool down

But need to pay attention

Don't eat a lot of cold drinks when it's particularly hot

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Because cold drink stimulation can cause gastrointestinal blood vessels to suddenly shrink, gastrointestinal blood flow suddenly decreases, and normal physiological function of the gastrointestinal tract will cause disorders.

Eating a large amount of cold drinks can also shrink the blood vessels of the pharynx, reduce blood flow, reduce local resistance, and the germs of the upper respiratory tract will multiply a lot, causing inflammation of the throat. Copy high temperature days

There are also small tricks in diet

Best condiment: vinegar

Cool summer sweating is hot. Eat more vinegar appropriately, which can improve the concentration of gastric acid, help digestion and absorb, and promote appetite.

Vinegar also has a strong ability to inhibit bacteria. It can kill purulent grape bacteria in a short period of time, which can prevent intestinal infectious diseases such as typhoid fever and dysentery.

Best vegetable: bitter vegetables

The high temperature in summer is high, which will cause people to feel mentally sluggish, fatigue, chest tightness, dizziness, and loss of appetite.

At this time, it is very beneficial to eating bitter vegetables. Such as bitter gourd, bitter vegetables, lettuce, celery, dandelion, lotus seeds, lily, etc.

Best Nutrition: Vitamin E

Vitamin E can help you safe in summer. Vitamin E has a lot of foods such as malt, bran bread, walnut, dairy products and other foods. It can be arranged a little more in summer.

Hebei Province's main cities forecast

Source: Great Wall Network Integrate from Hebei Weather, Health Hebei Guanwei (JKHBGW), etc.

Responsible editor: Fang Shujing Su Haojun Chen Zhaoyue

Edit: Zhao Ruoyun

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