It is recommended that middle -aged and elderly people: eat 5 more alkaline foods, heat up and dry, and easily deal with the temperature difference between morning and evening

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Guide:

Once a person is old, it will be particularly sensitive to the changes in the season. If you do not pay attention to your body, you often cause physical discomfort. So how should you deal with it at this time? As the saying goes: "People take food as the sky", according to the season, adjust their diet, increase the body's resistance, and the response to the season will be more relaxed.

At the moment, the temperature difference is the largest in the year. At noon, the heat is uncomfortable. At night, the temperature drops sharply, and it will make people feel cool. In order to allow the body to have enough calories, it is recommended that middle -aged and elderly people: eat 5 more alkaline foods, reduce heat and dry, and easily cope with the temperature difference between morning and evening, so that people will feel particularly comfortable.

1. [Taro]

Taro is a typical alkaline food. It has a good help effect on regulating the acid -base balance in the human body, and the taro also has a certain relief effect on gastrointestinal diseases, especially excessive gastric acid. My house grows some taro every year. In the autumn, I can dig home, cooked it directly, or steamed it. The taste is very soft and glutinous, and it is also very enjoyable to eat.

How to eat taro: you can peel and cut into slices or cut into shreds. You can also boil it directly, and then dip it in white sugar. It is simple and delicious.

2. [Pumpkin]

To say that the most vitality plant, I think pumpkin can be regarded as one. It does not need to take care of it, and it can grow. Basically, it does not need pesticides, and it is also alkaline food. For several days, according to the level of maturity, you can fry or cook porridge. The sweet taste makes people eat more and more.

How to eat pumpkin: The tender pumpkin is suitable for cutting into slices or firing. If the old pumpkin is old, it is recommended to cook it into porridge or steam it directly.

3 [Sweet potato]

This year's sweet potato is not particularly good, and it is also eaten by the wild boars on the mountain, causing the output to decrease sharply. Sweet potatoes are also typical alkaline ingredients. Although it is called sweet potatoes, the colors of the flesh are many, such as white, yellow, red, etc. Generally, we are collectively called sweet potatoes. Cook it into sweet potato porridge.

Sweet potato method: After peeling it, combat it with rice and cook it, and cook it into a pot of sweet potato porridge. It is my classic way of eating here.

4, [chestnut]

My hometown was against the mountains, and several chestnut trees were planted on the mountain. In the autumn, it was a good time to fight chestnuts. I remember that at that time, I was not tall. They were thrown with stones, hit it, removed the shell, and then steamed it. It is to make it mature, and then pick up chestnut rice directly underground. Chestnut is also a typical alkaline food, which contains a variety of minerals, which can also play a role in strengthening the body.

The edible method of chestnuts: It can be made into a sugar stir -fried chestnut, the chestnut can be dried, and then matched with the pork to make it into a chestnut stew.

5. [Lotus root]

The lotus root of autumn is the most raised. In the ponds of my hometown, everyone is digging the crickets recently. If you dig the cricket, you can also test the technology. You cannot dig it. The complete lotus root is close to the height of people. The lotus root of autumn is also alkaline food. In its nutritional ingredients, there are potassium, sodium, calcium, magnesium, etc., which are very good nutritional ingredients in autumn.

Lotus root eating method: Cut into a lotus slices, and then fry with pork. You can also cut into pieces. It can be stewed with pork ribs. The taste is delicious.

【Food Speaking】

秋天多吃碱性食材，不仅可以起到消暑润燥的作用，帮你轻松应对早晚温差大，而且，它们的价格比较的实惠，还能及时补充人体需要的营养成分，对于很多人来讲， It is easy to make people irritable in autumn, so eating a little alkaline food can maintain the acid -base balance of the human body well, and people are more energetic.

[This article is originally created by "Small Talking". It must not be deleted and stolen without permission.

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