The light diet is not to eat ravioli or salt?wrong!Should eat like this

Do you feel that you do n’t eat fishy or salt when you mention the light diet? That's wrong!

In fact, the light diet does not have to be so extreme. When choosing and processing food, try to keep the original taste of the food. Do not taste too strong. Choose foods that are rich in nutrients and easy to digest.

How to eat a light diet?

First of all, try to be as spicy as less as possible. It is recommended that adults not exceed 5 grams of salt. At the same time, you can put salt when the cooking process can be put in the pan. In addition, flavoring products such as MSG chicken essence, soy milk and other condiments also contain sodium, so they should be eaten as little as possible.

Secondly, the cooking method uses fast fried, stew, steaming, white burning, etc., to maximize the original taste and nutrition of food.

Third, eating meat is mainly white meat and lean meat. The content of white meat such as fish and poultry is relatively low, and the content of unsaturated fatty acids is high.

What are the hazards of a light diet?

Long -term vegetarian food will lead to symptoms such as weakness and weakness, pale complexion, prone to fatigue, mental unimprupy, and memory loss. When a serious lack of nutrition, it can even cause stones, osteoporosis, dementia and other diseases. In addition, long -term vegetarian can also cause fatty liver.

Most vegetarian food sources are beans and grains. Among them, plant proteins will hinder iron absorption. Iron deficiency will cause lack of hemoglobin and may cause iron deficiency anemia. For example Powerful. Due to the great decrease in the amount of oxygen of the blood, the oxygen demand obtained by myocardial muscle is obviously insufficient, and the heart increases the workload, which increases myocardial oxygen consumption, and eventually induces angina pectoris.

(Source: 37 degrees 丨 Yangtze Health Financial Media for reference: CCTV Finance, Life Times Production: Gaoyang)

[Edit: Yu Lina]

- END -