"Isn't this an elderly sick?" Hangzhou 30 -year -old white -collar worker was told to suffer from osteoporosis!The reason is that sunscreen "is too much"

According to the Central Meteorological Observatory, the largest and strongest high temperature in this year is coming, and some provinces across the country can reach about 40 ° C! In the hot sun, sun protection has become a topic of the whole people.

However, if the sun protection is over, it will bring side effects. Ms. Lin, 30, was told that she had severe osteoporosis, and the "culprit" was actually derived from "beekeeper sunscreen".

Sun protection "Over the head"

Hangzhou's 30 -year -old Bai received osteoporosis!

"I have always felt back pain for the lumbar disc herniation for more than half a year?" Recently, in the clinic of Dr. Lu Huijie, a doctor of Hangzhou Normal University Affiliated Hospital, there was such a "all -armed" young lady.

As she said, she took off the sunglasses, sunscreen, and sunscreen masks in turn. This revealed the true appearance. Dr. Lu opened her waist inspection, and it was recommended to perform bone density examinations.

Sure enough, the report shows that the T value is less than -2.5. Dr. Lu diagnosed, and Ms. Lin's backache was caused by osteoporosis.

"Orthopedic loose?" Ms. Lin couldn't believe her ears. Isn't this an elderly sick? Why would she get so young?

"Osteoporosis is not the patent of the elderly. On the contrary, many young women are also easy to get." Dr. Lu Huijie explained that this is related to the current status and eating habits of young people. Ms. Lin needs a period of diet adjustment and medicine for calcium supplementation.

It is understood that Miss Lin, who is engaged in administrative work, is not only afraid of the sun, but also a house. Ms. Lin's real time outdoors in the day, it adds up to less than 10 minutes:

Go out at 7 in the morning and walk within two minutes before the car. Drive to the unit and walk to the office at most two minutes; there is a cafeteria in the office building at noon; no need to go out at 6 pm, and there is basically no sun after returning home. On Sunday, even if she goes out, Miss Lin will apply a thick layer of sunscreen to support the parasol.

And in order to maintain work efficiency, she "coffee continues" like many colleagues. "One cup is necessary every day, and sometimes you have to have another cup to stay up late at night."

"I can't see the sun, excessive sun protection, lack of exercise, and take too much caffeine is the cause of osteoporosis. Now young patients like Ms. Lin are more and more common." The "otaku" and "Mrs. Curie" who do not like to go out are becoming a high -risk group of osteoporosis.

In the past research, 80-90% of the vitamin D obtained by the human body is derived from the sun. The 7-dehydrogenation cholesterol in the skin can be converted into vitamin D under ultraviolet rays, while the remaining vitamin D is mainly contained from a small amount from a small amount. Vitamin D food obtained.

Therefore, for many people, the better the hard sun protection and chemical sunscreen, the less ultraviolet rays received by the skin, and the less synthetic vitamin D naturally.

Of course, it is not that everyone does not sunscreen at all, but does not completely isolate themselves outside the sun. It is consciously exposed to the sun when there is protection. Now the sun is relatively strong now, you can choose the sun before 10 o'clock. The air is better at this time, the ultraviolet rays are low, and it feels warm and soft.

In addition, it is best to dry your legs when you are sunny to accelerate the calcium absorption of the legs. After sun exposure, you should eat more foods and fresh vegetables and fruits with vitamin A.

Source: Hangzhou.com Hangzhou Tong Client reporter Yang Wei

Copyright belongs to the original author

Edit: Chen Rui-Filtered="filtered">

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