Notice!Do not heat these foods twice, otherwise ~

Yesterday is the Mid -Autumn Festival

Many families have prepared rich dishes

The family can enjoy the festive food

But it is inevitable that there will be endless food

Most people will earn the refrigerator next time to eat

Qin Xiaojian's reminder here

Not all foods are suitable for secondary heating

Especially these 6 kinds of food

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These 6 kinds of food should not be heated twice

1. Bacteria food

When it comes to bacteria, the first thing that thinks of mushrooms is mushroom. After the mushrooms are cooked at high temperature, a large amount of nitrate will be produced. It is stored in the low temperature in the refrigerator. If you continue to eat it the next day Increase. Mushrooms that are often heated for the second time may cause symptoms such as abdominal pain and diarrhea. Long -term eating will increase the probability of suffering from the digestive system tumor. Lose.

Second, seafood food

Seafood foods such as shrimp, crabs, and flower armor are not suitable for secondary heating. If the seafood that is not eaten for too long, it is easy to breed bacteria, produce toxins, increase the burden of detoxification of the liver. It is best to make it now.

Third, spinach

The oxalic acid content of spinach is high, and it needs to be eaten after watering. In addition, spinach contains a large amount of nitrate. If it is heated twice, spinach will be converted into nitrite again because it is again heated, which is harmful to the human body.

Fourth, milk

Milk cannot be heated repeatedly, and the milk will deteriorate after a long time, which will breed bacteria and easily cause diarrhea. In addition, repeated heating milk will degenerate protein in milk and lead to lack of nutrition. Therefore, the normal milk is cooked and given to the child to drink. Do not heat it repeatedly, which can achieve the role of supplementing nutrition.

Five, Tremella Soup

Because Tremella contains more nitrate, cooked Tremella soup, if it is placed for too long, nitrate will be decomposed and restored to nitrite. Nitrite can cause hemoglobin in the blood to lose the ability to carry oxygen, thereby destroying the normal hematopoietic function of the human body and affecting health. Therefore, it is best to make it now, do not overnight.

Six, Hearts with Eggs

The hearty eggs mainly refer to the eggs that are not cooked, so the cooked eggs cannot completely kill the Salmonella in the eggs. If another night is placed, the chance of bacterial reproduction and toxin is added. Even if it is cooked for the second time, it is best to avoid eating.

Occasionally eating a small amount of hearty eggs may not cause obvious harm to human health. However, if you eat excessive or often consumption of heartbeat eggs, you may cause gastroenteritis, symptoms such as abdominal pain, diarrhea, nausea, and food poisoning may occur in severe cases.

Eggs are best cooked, so as to kill all the bacteria inside. The cooked eggs are stored at low temperature and sealing, and there are generally no problems for 48 hours.

How to treat leftovers at home correctly?

1. Treat the leftovers, the processing attitude must be "rigorous"

The fourth point of "Five Points of Food Safety" proposed by the World Health Organization is clearly recommended in the fourth point of "keeping the safety of food": cooked food must not be stored at room temperature for more than 2 hours, it should be refrigerated in time (preferably below 5 ° C), do not be in the do not be in The refrigerator is stored for more than 3 days, and the number of leftovers should not be heated more than once.

Second, the remaining foods should be smart, it is best to "only leave the meat without the vegetables"

Compared with meat foods, vegetables will produce more nitrite during the storage process, and there will be a large part of nutritional loss (vitamin C, etc.). Taken together, it is recommended that everyone "really left, try to leave as left without vegetables."

In addition, cold dishes are not recommended. Cool dishes are generally not heated, and it is easier to breed harmful substances such as bacteria, which can induce food poisoning such as diarrhea and abdominal pain.

Third, the storage of leftovers should be "scientific"

In order to ensure the hygiene and safety of leftovers and leftovers, it is recommended to avoid "unnecessary operations".

(1) Reduce chopsticks such as chopsticks and other devices. The material and reliable fresh -keeping box are installed and leftovers to ensure its sealing.

(2) The leftovers should be placed in the low -temperature area of ​​the refrigerator during the storage process. Eat it as soon as possible to avoid a large number of microorganisms such as bacteria.

(3) It is worth noting that leftovers need to be "classified packaging + store" to avoid cross -pollution and skewers.

4. The leftovers must be hot before eating

Although leftovers can be eaten, it must be completely heated before eating. In other words, the leftovers should be heated to 100 ° C, and at least 5 minutes should be kept boiling.

5. How much to eat, how hot, do not "repeat heating"

In order to reduce the risk of microorganisms and avoid food poisoning incidents, it is not recommended to heal repeatedly for leftovers and leftovers. How much can I eat and how hot each time, the rest of the food continues to store it in the refrigerator and eat it quickly.

Source: CCTV Life Circle

Edit: Qin Xiaojian Shu Yunmao Ziyu Junhui

Review: The Health Promotion Division of the Shaanxi Provincial Health and Health Committee

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