The opening season | This dish is actually more than a walnut!

It's almost the beginning of the school, and the background message has been active recently. Many Bao moms chased the editor to ask if they could make a few recipes to make up for the child. Still arrange it for everyone ~

The child is the "heart meat" of parents, and every parent wants to give his best thing to the child. Learning depends on yourself. As a parent, he can only add more nutrients and be a strong backing for children when taking care of their children's daily living.

Brain -healthy and calcium supplementation are the most needed for children in the growth stage and the most worthy of parents. Known as "brain -healthy dishes", a must -have for family!

Nainer is rich in lecithin. This substance is many cells in the body, especially the composition of brain cells, which has an important role in enhancing and improving the function of the brain. Symptoms such as memory loss and cerebral artery obstruction have special effects, so people call it "brain -healthy vegetables". So except for children, the old man is quite suitable to eat it ~

In addition to the effect of brain health, the daylily also contains a large amount of carbohydrates, protein, calcium, phosphorus, carotene, vitamins, and other minerals. Forgets and anemia prevention all have significant effects.

There is also an individual called "forgetful grass". From the name, it can be seen that it can help people relieve the worry and peace of mind, alleviate the depression of people's depression, and is the gospel of patients with insomnia. When the child is stressful, eating the soup of stewed canopy can effectively stabilize the mind, and the elderly can help sleep.

Having said so many effects, many people have long been able to ask for sexuality, how do you make delicious daylily? The most common method is to stir -fry. You can use ingredients such as black fungus, oil tofu, dried beans, green peppers, and the taste is particularly delicious.

However, it is not easy to taste when fried. There is a tips here to teach everyone. The dried rigid cauliflower after soaking the water will use a toothpick to draw a few pieces along the texture. Soft and easier to taste ~

But now the Qiu Tiger's momentum is still very fierce. The way to cool it is to eat cold.

However, there is a little editor who emphasizes that fresh daylily contains autumn water fairy, commonly known as alkaloids, which is harmful to the human body and cannot be eaten raw. Be sure to wash it, add water to the pot and boil, and cook it in the pot.

Put the bowls after the cooked ligain, add ginger, chili shredded, minced garlic, and then add salt, chicken essence, vinegar, pepper powder, sesame oil to season, and finally into the pot oil into the vegetable oil to boil it to seven 80 % of the heat, then turn off the heat, pour the heating vegetable oil to the daylily, and stir well. It can be done in only 5 minutes. The taste is crispy, everyone may wish to try it ~

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