Healthy Mid -Autumn Festival, the least forgotten is this!

Author:Contemporary health newspaper Time:2022.09.10

The Mid -Autumn Festival has arrived

Happy festival, health is the top

Health prompts to remember!

Do not gather protection

When going out, try to avoid dense and air -circulating places. Pay attention to personal protection, wear masks, wash your hands frequently, and keep one meter line.

If you have the conditions, wash your hands as much as possible, and use soap or hand -sanitizer to carefully clean your fingertips, palms, and wrists. Wipe your hands with disposable paper towels or clean towels.

Cross -provincial travel and landing inspection

From September 10, 2022 to October 31st, when taking aircraft, high -speed rail, train, cross -provincial long -distance passenger cars, cross -provincial passenger ships and other transportation, 48 -hour kernel acidic acid test negative proof is required. In accordance with the principles of "voluntary, free, ingredients, unlimited flow", after arriving at the destination across provinces, they actively cooperated with the local "landing inspection".

When staying in hotels, hotels, and entering tourist attractions such as dense places, they need to hold a health code and nucleic acid test negative certificate within 72 hours.

Don't be greedy for food

The festivals are rich in meals. Do not overeating. You should diet and combine with vegetables. Special reminder that moon cakes are high -sugar, high -fat, and high -calorie foods, let alone eat more.

During the epidemic, you will not be advocated to go out of dinner. If you really need to go out to eat, do a good job of protecting: cooperate with the staff to measure and register for body temperature; reduce the dining time in the restaurant, choose no contact payment methods such as code scanning payment.

Healthy life is regular

Maintain a healthy lifestyle, regularly work, ensure adequate sleep, light diet. Adhere to moderate exercise and develop good hygiene habits. Ventilate more, go to the outdoor space appropriately, and breathe fresh air.

Monitor the health of yourself and his family. If there are suspicious symptoms such as fever and dry cough, you should go to the nearest medical institution as soon as possible.

Vaccination safety

Virus vaccine vaccination is a means of effective protection. People who do not vaccinate vaccines should be vaccinated as soon as possible, and people who do not vaccinate the vaccine throughout the process shall be supplemented as soon as possible. For people who strengthen inoculation, in the prescribed interval, we must carry out inoculation as soon as possible. After vaccination, you still need to continue to do personal protection.