Don't make these mistakes when eating moon cakes!Two ingenious combinations, promoting digestion and greasy, not getting fat for healthy holidays ~

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As the saying goes, "August and August, Mid -Autumn Festival moon cakes are sweet and sweet." In a blink of an eye, it was the annual Mid -Autumn Festival. Although the Mid -Autumn Festival, the moon cakes are the custom that the Chinese people have always followed, but today I still want to remind everyone: from the perspective of health care, moon cakes are typical "three highs" -the high calories, high oil, high sugar foods Intersection Especially the most easy mistakes below, be sure to pay attention!

1

Wrong

Regardless of the crowd to eat at will

The production of moon cakes is inseparable from: sugar, edible oil and flour, coupled with the various fillings such as lotus, bean paste, egg yolk, milk yellow, etc., not only the calories are high, but the oil and sugar content are not low.

◎ According to statistics, the calories of most moon cakes are between 400 ~ 500kcal/100g, which is equivalent to 4-5 bowls of white rice heat;

◎ Normal sugar moon cakes have an average sugar content of about 25%. Even the salty ham moon cakes have a lot of sugar in it;

◎ From the perspective of fat, most of the moon cakes have a fat content of about 25%, and the bean paste filling is basically around 15%. The fat content of authentic miscellaneous moon cakes and ice cakes is relatively low, about 10%.

Therefore, for people with cardiovascular diseases such as diabetes, hypertension, and hyperlipidemia, moon cakes can only be tasted, and they should not eat more, and they have to choose when eating:

Tip

◎ People with diabetes and people with poor blood glucose control: Choose moon cakes with low calories and low sugar content, such as vegetarian moon cakes with fruits and vegetable fillings, or sugar -free moon cakes.

◎ Patients with high blood pressure: Avoid choosing salty ham moon cakes, mustard fresh meat moon cakes, etc.;

◎ High cholesterol: Egg yolk Moon cake high oil, high cholesterol, should be eaten as little as possible;

◎ People with poor gastrointestinal function: It is recommended to choose some soft, hot moon cakes to reduce stimulation of the stomach.

2

Wrong two

Eat moon cakes on an empty stomach, moon cakes are three meals

Case

Uncle Liu, who is in his 50s, usually has a slightly high blood sugar, but controls well. After the Mid -Autumn Festival last year, he suddenly felt fatigue, urine, and blurred vision. In the first check, the blood glucose is as high as 20, which is three or four times that of the normal value.

After careful questioning, Uncle Liu's children gave a lot of moon cakes a few days ago. One was that he felt trouble in cooking, and the other was that he was afraid of the moon cakes.

Moon cakes are high, high sugar, and high calories. A large amount of consumption can easily cause blood sugar to soar. Even if it is sugar -free moon cakes, you cannot eat more, otherwise blood sugar will definitely have problems.

Eat moon cakes during an empty stomach. The gastrointestinal and intestines will be excessively concentrated due to sugar and fat, and gastric acid is secreted in large quantities, which can easily cause gastrointestinal discomfort such as indigestion. In particular, people who suffer from gastritis, gastroesophageal flow, gastric ulcer and other gastrointestinal diseases are likely to increase their condition and increase the difficulty of treatment.

In addition, the nutrition provided by moon cakes is far less comprehensive and balanced as dinner. It is easy to cause problems such as diet.

Generally speaking, ordinary people should not eat more than one moon cake every day, and patients with cardiovascular such as diabetic patients should not exceed half a day. The best way to eat moon cakes in the Mid -Autumn Festival is to cut moon cakes into small pieces. The family is divided into food.

3

Correct way of eating

There are two excellent matching moon cakes

In fact, moon cakes have two excellent combinations, which are not only greasy, but also can achieve the effects of lipid reduction, digestion, and protective blood vessels.

1

Moon cake+fruit

When you eat moon cakes, you can match some fruits rich in vitamin C, such as current seasonal kiwi, citrus, winter jujube, pomegranate, etc.

Vitamin C can synthesize carnitine, while carnitine can promote fat metabolism, accelerate the decomposition and combustion of fat and lipid -like, thereby reducing fat accumulation in the body.

In addition, fruits are also rich in dietary fiber, organic acid and other substances, which can promote digestive fluid secretion, accelerate intestinal peristalsis, and accelerate the discharge of lipids.

2

Moon cake+tea

Tea is rich in tea polyphenols. Studies have shown that tea polyphenols can inhibit the absorption of the intestinal tract on the absorption of internal and external source cholesterol and accelerate cholesterol metabolism. At the same time, it can also help remove free radicals in the body, improve the state of high gaze in blood, and protect the cardiovascular.

When eating moon cakes with a cup of green tea, Pu'er tea or oolong tea, it is very good.

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