The "King of Autumn Fruit" is on the market, eating a few every day, good waist, good kidneys, and flexible legs and feet!Don't miss

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As the saying goes, "Graphite is raising, five fruits are for help", and the season of harvesting chestnuts once again. Chestnuts are called "the king of autumn fruit", which not only tastes delicious, unique, delicate, but also nourishes good medicine.

The benefits of eating chestnut

1

Nourish the stomach

"Compendium of Materia Medica" believes that "chestnut flavor is sweet and warm, enters the spleen and stomach and kidney meridian", "chestnut treats kidney deficiency, waist and leg weakness, can connect the kidneys and nourish qi, and thick stomach."

Chestnuts are dry fruits with high carbohydrate content. They can provide more heat energy in the human body and help fat metabolism.

2

Nourish the kidney

Sun Siyi in the Tang Dynasty called chestnuts "the fruit of the kidney, and the kidney disease should be eaten." Li Shizhen of the Ming Dynasty also recorded: "Treatment of kidney deficiency and waist and feet, and dried up with a bag with a bag, eat more than ten a day, and eat pig kidney porridge to help it.

Eat chestnuts in autumn, nourishing kidney and strong waist, promoting blood circulation and pain and relieving pain.

3

Strong tendon

Chestnuts are rich in vitamin C, which can stabilize the normal function of teeth, bones, and vascular muscles, help prevent osteoporosis, soft waist and legs, pain, and weakness, etc., and delay human aging. It is the ideal health fruit of the elderly.

4

Protective cardiovascular

Chestnut is rich in manganese, which is good for fat metabolism, sugar control, as well as anti -aging and arteriosclerosis.

In addition, chestnuts also have rich potassium. The content is 4 times that of apples, which can help maintain stable blood pressure and reduce damage to blood vessels.

How should a good chestnut be picked?

No matter what kind of chestnuts, you should try to avoid the old chestnuts when buying. Through the method of "seeing, two pinching, three shakes", you can quickly distinguish Chen chestnuts and new chestnuts.

[At first glance]: There is a natural gloss, there are many bottom plush; semi -circular shape, and the sides are full.

[Two pinch]: The pinch is relatively solid, and the texture is better and full.

[San Shao]: Shake a sound, indicating that the seeds have been dry.

How to eat chestnuts

【Yiqi Bloodstone Porridge】

【Material】:

100 grams of japonica rice, 200 grams of chestnuts, 15 grams of cinnamon meat, and 10 jujube.

【practice】:

1. Wash the rice and soak it in cold water for 30 minutes. The chestnuts are used for the shell, soaked in cold water for 3 hours, and the jujube is opened to the core.

2. The rice and chestnuts are made of 1000ml of water.

3. After cooking for 45 minutes, add longan and jujube to cook for 10 minutes.

【effect】:

Guiyuan meat nourishes qi and nourish blood, jujube nourishing blood, suitable for people with weak spleen and stomach, lack of kidney qi, blood deficiency, soft waist and knee, and unsatisfied sleep.

【Chestnut Chicken】

【practice】:

1. Little oil in the pot, green onion ginger and garlic, cut the chicken wings into the pot and fry until golden.

2. Pour the peeled chestnut and stir -fry, cook 3 spoons of cooking wine, 2 spoons of oyster sauce, 2 spoons of raw soy sauce, 1 spoon of white sugar, stir -fry until the chicken color, add an appropriate amount of water to cook.

3. When the soup becomes thick, add Lales to the pot.

Precautions for eating chestnut

1

Pay attention

Although chestnuts are good, it is not advisable to eat more. It is recommended to eat up to 10 per person per day.

2

Unsuitable crowd

① People with weak infants and young children, weak spleen and stomach, and indigestion are not recommended;

② People with spleen deficiency and wetness should not be eaten;

③ Patients with diabetes and rheumatism should not eat more.

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