Is it more conducive to healthy vegetarian food?Use some cases to answer

Without prejudice, there are no big data statistics, so I simply talk about what I see.

I believe in Buddhism, so I often go to the temple ritual Buddha, listen to the mages to talk about the law, and chat.

After they know that I am studying Chinese medicine, they often consult my own physical problems. Later, slowly, more than a dozen mages in the entire temple came to me to pass the pulse and consulted the medication.

The general impression they impressed me was not too healthy, and basically had severe cold and dampness.

One of the masters is almost the same age as me, but has been in heart problems for many years. As soon as winter, the heart will be uncomfortable, and chest tightness can't breathe.

I have a pulse, the pulse is generation. Just jump twice, stop, jump a few more times, and stop. There is no rule, just not jump well, stop.

I looked at his tongue, fat, pale, and teeth marks particularly serious, slippery tongue, white thick and greasy moss.

Obviously, his pulse was because the veins were blocked by wet turbidity, so the air was not smooth and blood was blocked, so he jumped so hard.

In addition to him, there are several mage due to cold and dampness. Symptoms are all dizziness, fatigue, headache chills, coughing sputum, and multiple nodules in the body.

According to the imagination of our ordinary people, it shouldn't. Because monks, clearing their hearts is one aspect, mainly because their lives are very regular, and their living habits are also very good. I go to bed early and get up early, never overeating, and there is not much pressure on life.

The living environment is relatively good. The dojo I went to the mountains is not in the mountains, but a place where there is a quiet place in the city. The surrounding venue is very open, the air is fresh, and there are large yards. There are very few people, very clean.

Such a small day is simply a standard example of health. Not to mention that you are sick, your body should be great.

So why are so many people cold and damp?

And it is not just that one of them has such a situation. I know the other two temples, and there are many people who are not good. I have seen the two of them, both of which are cold and damp constitution.

I also thought about the reason carefully. After checking, the biggest possibility is probably the diet.

They all eat vegetarian, and they are less oil and salt, and they usually have a small amount of activity. They rarely exercise in the sun.

Vegetarian food itself is no problem, very healthy, but there is a problem with the prime foods all year round.

Most of the vegetarian foods are cold and cold, and are prone to dampness and sputum, and the green onions, garlic, leek, fennel, etc., are also listed as fasting because of a special smell.

So even the cooking vegetarian food is still cold. Eating all year round is by no means good for the spleen and stomach. And the cold and damp body is easy to generate nodules, tumors, cysts, and even obesity.

"Nei Jing": "Gravodes are raised, five fruits are helpful, five beasts are beneficial, five dishes are charged, and the smell is combined with it. , Hurt its positive. "

It can be seen that since ancient times, raw health has been based on reasonable food. Each is needed, and each one cannot be eaten, otherwise it will "hurt it."

Foods of meat are mostly mainly thermal properties, such as chicken, beef, lamb, and some fish. They are thermality, which has the effects of warming kidney yang and nourishing qi.

Such as "Following the Separation of Restaurant": Lamb, Ganwen. Warm, nourishing qi, nourishing camps, cold and cold, and muscle health. Chicken, sweet and warm, tonic, warming the stomach, strengthening muscles, renewal of wounds, promoting blood circulation and regulating menstruation, main collapse, deficiency after the main childbirth.

So vegetarians still have to look at it. You cannot blindly emphasize the good vegetarian, nor can you eat too much meat, increase the burden on the spleen and stomach.

As said in the Nei Jing, "the smell is consistent, and the lean is to make up", which is indispensable.

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