3 kinds of food will make the bones more and more brittle!Don't eat it, calcium is "taken away" like this

According to family doctors

Speaking of calcium deficiency, this is really a common problem for men, women, and children.

What should I do if calcium deficiency? Make up! Looking around, there are many "calcium supplements."

Get up a glass of milk in the morning and a piece of calcium in the evening, especially children, elderly people, and pregnant women.

But what many people don't know is that some of the food we often eat is actually "taking away" the calcium in your body!

In other words, if these foods are not avoided, you may make up more calcium and use it.

3 kinds of food will quietly "take away" the calcium in the body

1 high salt food

The main ingredient of salt is sodium chloride. When the sodium intake is too high, the body will discharge excess sodium from urine.

However, while discharging sodium, some calcium will also be taken away, so long -term high -salt diet may cause calcium loss.

Moreover, there is a competitive relationship between sodium and calcium in the human body. Excessive salt intake, the absorption of calcium will be affected.

2 coffee, strong tea

Coffee contains a lot of caffeine and oxalic acid.

Caffeine has a short diuretic effect, which will increase the loss of urine calcium. The average caffeine contained in each cup of coffee will increase the calcium loss of 2 ~ 3mg.

Ocaxal acid can be combined with calcium, forming calcium oxalate stones, and it is not conducive to the body's absorption of calcium.

Like coffee, strong tea also contains more caffeine. In addition, it also contains a lot of tannic acid.

Tannic acid is combined with calcium elements to form macromolecular substances that are difficult to absorb in the human body. In this way, it will not only directly hinder the body's absorption and use of calcium, but also cause the original calcium loss in the body.

Therefore, don't make too thick when drinking tea. Otherwise, not only calcium will be lost, but also hurts the stomach, hurt the kidneys, and hurts the body.

3 carbonated drink

A cup of "Fat House Happy Water" every day, and it is uncommon for drinking "Bone Crispy".

In carbonated beverages, there are more phosphoric acid. Phosphorus will accelerate calcium from the kidneys. If you drink too much carbonated drink, it will cause more and more phosphorus in the body and less calcium.

Except milk,

These three "calcium supplements" also need to eat more

Calcium supplementation is a very good way to prevent osteoporosis. When people are 30 years old, they must pay attention to calcium supplement, rather than waiting for old.

The recommended intake of calcium per day for ordinary adults is 800 mg. At present, most Chinese people may not be able to reach this amount.

Therefore, daily diet should consciously eat more calcium supplements.

When it comes to calcium supplements, many people think of milk. Indeed, milk can be called "calcium supplement champion".

On the one hand, the calcium content of milk is relatively high; on the other hand, drinking milk to supplement calcium is more efficient.

The combination of calcium in milk and milky protein is more likely to be absorbed by the human body. The calcium in plants is mostly combined with germine and oxalic acid, which is not conducive to the absorption of the human body.

In addition, you can also eat some other high calcium foods--

1 tofu

The calcium content of soybeans does not lose milk. However, the soybeans also contain acid, oxalic acid, and fiber, which is not conducive to the body's absorption of calcium.

Compared to soybeans, tofu, dried beans, and bean skin made of it are more calcium. Because of the removal of some substances and other substances in the production process, the absorption rate of calcium is higher.

In addition, when making tofu, add plaster or brine. The former contains calcium, and the latter contains magnesium, which can increase the absorption of calcium.

Therefore, if you want to supplement calcium and do not like to drink milk, you can eat more tofu to replenish calcium. Of course, it is recommended that you eat some soy products on the basis of drinking milk to make the source of calcium richer.

2 part of green leafy vegetables

Some green leafy vegetables have higher calcium content than milk, such as rapeseed, amaranth and so on. However, oxalic acid, cellulose and other substances in vegetables can hinder the body's absorption of calcium.

For vegetables with high amounts of oxalic acid, such as spinach, amaranth, spinach, and various wild vegetables, it is best to simmer water before cooking, so that some oxalic acid can be removed.

3 sesame

100 grams of black sesame contains 780 mg of calcium, which is much higher than milk. Eating properly is helpful to calcium supplement.

However, sesame is high in calories, and it is easy to gain weight when eating too much. Most people eat a maximum of one spoon at a time, eat less amount, and the final calcium that can be intake is limited.

Therefore, it is more suitable as auxiliary calcium supplement food.

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