Jiangshan 90 -year -old uncle's "fancy" pull -ups upward, and young people hanging young people

Zhejiang News Client Sharing Alliance Jiangshan Station Zhou Geng Wang Yilin Reporter Mei Lingling Municipal Party Committee Reporting Group Jiang Jun

As long as it is not encountering extreme weather, around 7 am every day, in the fitness equipment of Xishan Park or Jiangbin Park, Jiangshan City, there will always be a figure, and the difficulty of the difficulty is one after another. The agile movement was in a strong contrast with his age, which made others look at him.

He is Zhang Zhenjie, who is 90 years old this year. Unlike other elderly people who love to drink tea and chat, Zhang Zhenjie's project that cannot be missing every day is fitness exercise.

"My hometown was in Qinghu, and at that time, in order to bring my grandson to the city. At the beginning, exercise was to strengthen the body and not be a junior." Zhang Zhenjie said that if you are older, if you do n’t move, do n’t exercise, you do n’t exercise. Small problems will become more and more, and slowly develop into a major problem. With the original intention of reducing the burden of the family, Zhang Zhenjie began to exercise. This persistence was more than 20 years.

At that time, almost no one at home believed that he could persist, but Zhang Zhenjie did it. Because of the proper exercise, his physique has always been good. "When I first started exercise, the way I chose was to climb the mountain. But as the age increases, the mountain climbing has a large damage to the joints, and it slowly changes to walking and practicing horizontal bars."

Standing under the horizontal bars, Zhang Zhenjie's feet pushed up and jumped up, grabbing the horizontal bar with both hands, and his body raised up with his arms hard. The standard traction is not working hard. Then he started the "upgraded version". I saw his arms hard, crossing the horizontal bars over his head, and his body kept moving up.

Soon, a lot of citizens stopped around the horizontal bar. Young people who exercised nearby can't help but emotion:

"Compared with this grandfather, I am 23 years old like 90 years old."

"Uncle white clothes, I thought I wouldn't want to help someone to help, but I didn't expect to play so powerful!"

"It's not that the uncle has become stronger, but that the strong has become old ..."

For more than two decades, Zhang Zhenjie has insisted on fitness exercises for two or three hours a day, and he has never stopped when he encounters small wind and rainy weather. For this reason, the old man also prepared a sports suit on a rainy day. Of course, when encountering extreme weather, Zhang Zhenjie will also give up and "move" at home.

"As long as you have the heart exercise, you can always squeeze the time. If you can persist, you will definitely see the effect." Zhang Zhenjie has always adhered to the moderate principles and will not pursue the exercise method other than too high intensity or challenge ability. After the rest, Zhang Zhenjie climbed the horizontal bar and started a new round of exercise.

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