[Yujian Traditional Chinese Medicine] Medicinal Square: What can I eat "warm the stomach"?

Learn "digestive disease", "eat back" health!

There is heat and fire in the stomach, which will pain, and the stomach is too cold. Some people in daily life are very prone to stomach pain, and faint pain and endlessness. Once the weather becomes cold, the pain is even more powerful. This type of digestive ulcer disease, Chinese medicine is called spleen and stomach deficiency and digestive ulcers!

The spleen and stomach deficiency type digestive ulcers are mainly manifested in the faint pain of the stomach. Shimizu, bad appetite, fatigue, limbs, and thin stools. The tongue is light and white.

The treatment of such people should be based on warmth and spleen and stomach pain. The more suitable medicated meals include "ginger pork belly soup" and "two flavors of lean soup". The specific methods are as follows:

1. Ginger pork belly soup

Material: 1 pork belly, 250 grams of ginger.

Production: Wash and chop the ginger, incorporate it into the pork belly, tighten it in the casserole, add an appropriate amount of water, and simmer until it is rotten. After the seasoning, eat belly and drink soup, take it within 2 days, and eat 3 to 4 consecutive.

This medicated diet has the effect of warming the yang and nourishing the spleen.

2. Erwei lean broth

Materials: 3 grams of orange peel and ginger, 100 grams of lean meat.

Production: orange peel, ginger, lean meat shredded, add an appropriate amount of water, stewed on the fire to cooked. When eating meat and soup, you can add seasonings as appropriate.

3. Honey black tea

Materials: 5 grams of black tea, a moderate amount of honey.

Production: Put the black tea in the tea cup and brew it for 10 minutes, add the appropriate amount of honey drinking, 1 to 2 times a day.

After picking up new buds of tea trees in black tea, it is made by specific process procedures such as withering, twisting, fermentation, and drying. The shape of black tea is black. The color is bright and strong, the taste is mellow, the convergence is not strong, and the nature is mild. The good black tea also has a fruit -like fruit aroma, which is especially suitable for people with cold spleen and stomach.

Some of the knowledge in the article refer to the "Integration of Traditional Chinese Medicine Experience", edited by Li Jie and Yin Rixin, published by Hubei Science and Technology Publishing House.

Source: Henan Health Central Plains Service Guarantee Center

Author: Book Xiaoyan

Editor in charge: Yu Kunpeng

- END -