Occupation of brain and physical strength?How to relieve this common professional disease of teachers?

Educator Chen Heqin once said: "There are no students who do not teach well, only teachers who can't teach."

In the era of back to study, naturally, I encountered all kinds of teachers, such as the head teacher who observed secretly, and the principal of the wonderful language.

Every teacher thinks that he is just an ordinary person and is doing an ordinary career.

But in fact, they may be changing countless ordinary us and our extraordinary future.

Therefore, on the occasion of the National Teacher's Day, we thank all the teachers who have paid for all the positions!

The teacher cried, the teacher was tired, the teacher's throat was really tired!

As a career that integrates mental work and physical labor, these "hard -working gardeners" are facing many challenges in heavy and hard work.

The biggest occupational disease is that the throat is gradually unable to eat, and the throat is excessive, so that there are many diseases such as swelling and pain, chronic pharyngitis, and many other diseases.

If you use excessive throat or suffer from gastroesophageal reflux and cold, repeated sore throats will also occur, or a series of discomfort such as hoarseness, throat feel, dry cough, etc., so that patients' lives and health are healthy Affected by some.

Many people want to know how to relieve sore throat?

1. Symptomatic drug treatment

When there is a sore throat, do not take any antibiotic drugs by yourself.

Once these drugs are not right, not only do not play a therapeutic effect, but also cause immunity to be affected, which is not good for health. Some inspections should be performed in the hospital.

If it is caused by infected pathogenic bacteria, antibiotics should be performed appropriately under the guidance of a doctor.

If it is caused by excessive throat factors, you can take some throat drugs appropriately to alleviate pain and swelling.

2. Reasonable water supplementation

Regardless of the sore throat caused by which factors, patients should pay attention to water supplement in daily life.

Add more water to relieve the dryness and pain of the throat, and help the elimination of some inflammation. In addition to boiled water, you can also make some dandelion tea, fat sea tea, chrysanthemum tea, honeysuckle tea, all have the effects of swelling and pain, clearing heat and removing heat.

You can also drink some honey water appropriately, which has the effects of sterilization, anti -inflammatory, nourishing yin and moisturizing, and clearing heat and pain. It has a good improvement effect on the phenomenon of sore throat caused by some inflammation.

Third, proper food therapy

It can be treated with dietary methods, such as squeezing some Sydney juice to drink.

Sydney contains very rich vitamins and water, and Sydney is cold, which can play a variety of effects such as clearing heat and heat, swelling and pain.

In addition to Sydney juice, you can also use Sydney with ice sugar stew soup, which also has a variety of effects such as anti -inflammatory pain relief and heat -clearing fire.

Sugarcane contains a large amount of protein, organic acids, vitamins, iron, calcium and other trace elements, and contains more moisture and sugar. Drinking some sugar cane juice properly, has the effect of clearing the throat and throat, and can also play a role in clearing heat and detoxifying.

Fourth, pay attention to environmental adjustment

Do not have any allergies in the room, otherwise it will cause allergies and aggravate symptoms of sore throat.

Every day, you should also pay attention to the ventilation of the window to quickly discharge some of the dirty air in the room, and maintain the adjustment of the indoor temperature and dry and humidity.

If the room is too dry, the humidifier can be used appropriately.

In addition, you must wear a mask when going out to avoid infection with some bacterial viruses and aggravate the phenomenon of throat pain.

At the same time as teaching and educating people, please also ask teachers to take care of their bodies

Chai Jing once said: Education is a between people, and what happens between himself, it never stops.

"It's like one tree shakes another tree, one cloud touches the other cloud, one soul awakens the other soul. Only by forgetting the original heart can you pass on the fire."

We always say that teachers are engineers of human souls, Spring silkworms, and tear -dried candles.

But when we thank the teacher, we should pay tribute instead of the career of sacredization, and we need to let them understand the importance of their bodies.

As Teacher's Day is coming, I hope that teachers across the country can understand a bit -----

Don't work too hard, take time to exercise.

references:

[1] Cui Xuemei. Investigation and analysis of the current status of sports teachers in colleges and universities in Lanzhou. "CNKI; Wanfang", 2011

[2] Research on the prevention and exercise behavior of teachers in primary and secondary school teachers. "Chinese Employee Education", 2014

#Teachers' Day#

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