How to alleviate menopausal insomnia and let parents have a healthy old age

How to relieve menopausal insomnia? Once a person is old, the imbalance of hormone secretion in the body causes menopause and can easily cause insomnia. This is a common problem that plagues our parents. After the elderly have menopausal insomnia, they usually show irritability, affecting daily life, and long -term insomnia will cause irritability and even anxiety.

How to relieve menopausal insomnia? Symptoms of insomnia can be relieved by adjusting it by themselves. For example, jumping square dance, keeping a comfortable mood, a light diet, walking after dinner, soaking your feet with hot water before going to bed, usually eating more nut foods, etc., has a certain treatment effect for the symptoms of insomnia.

How to relieve menopausal insomnia? For more severe insomnia, let's listen to experts' suggestions.

How to relieve menopausal insomnia

Insomnia is mostly caused by liver stagnation and stagnation. Long -term liver stagnation can cause insomnia, emotional anxiety, and irritability. If you want to solve the problem of insomnia, you must solve the problem of liver stagnation. The best way to relieve liver stagnation is to relieve liver. It is recommended to use proprietary medicines and specimens. Traditional Chinese medicine is commonly used for Xiaoyao San and Ganmai Jujube Decoction, which is used to relieve liver and soothe the nerves. Considering the convenience and other factors, you can use Jieyu Pills to treat insomnia, and the function of Xieyu Pills. Indications: Rehabilide the liver and relieve depression, nourish the heart and feel so peaceful. For liver stagnation and qi stagnation, the chest and ribs caused by the restlessness of the heart, depression and uncomfortable, upset, irritability, insomnia and dreaming.

How to relieve menopausal insomnia? In addition, we must actively participate in outdoor sports in daily life, communicate with people, and develop the habit of getting up early and getting up early, soak your feet with warm water before going to bed.

As a child, pay attention to how parents alleviate menopausal insomnia. Xieyu Pills sparse liver and qi can help them solve insomnia. If they are experiencing menopausal insomnia, please understand, care and accompany them. Supervise and accompany them to develop good living habits.

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