High temperatures across the country are coming, beekeeping sun protection, Tai Zhai, and coffee, she is only 30 years old and she has osteoporosis!

According to the Central Meteorological Observatory, the largest and strongest high temperature in this year is coming, and some provinces across the country can reach about 40 ° C! In the hot sun, sun protection has become a topic of the whole people. However, if the sun protection is over, it will bring side effects. Ms. Lin, 30, was found to have severe osteoporosis, and the culprit turned out to be "beekeeper sunscreen".

"Doctor, I have always had back pain for more than half a year. I do n’t know if it’ s lumbar disc herniation. Do you help me see it? ”Dr. Lu Huijie, a doctor of Hangzhou Normal University, came to a fully armed,“ skin white appearance Miss "Miss".

Watching her take off the sunglasses, sunscreen, sunscreen masks, and sunscreen sleeves, she finally revealed her true capacity. Dr. Lu suggested that she check her waist and do a bone density examination.

Sure enough, the report shows that the T value is less than -2.5. Dr. Lu diagnosed, and Ms. Lin's backache was caused by osteoporosis.

"Orthopedic loose?" Ms. Lin couldn't believe her ears. Isn't this an elderly sick? Why would she get so young?

"Osteoporosis is not the patent of the elderly. On the contrary, many young women are also easy to get." Dr. Lu Huijie explained that this is related to the current status and eating habits of young people. Ms. Lin needs a period of diet adjustment and medicine for calcium supplementation.

It is understood that Miss Lin, who is engaged in administrative work, is not only afraid of the sun, but also a house. Ms. Lin's real time outdoors in the day is less than 10 minutes: go out at 7 in the morning, walk to the car for two minutes, drive to the unit, to the office, at most two minutes; there is a cafeteria in the office building at noon. No need to go out; get off work at 6 pm, and there is basically no sun after returning home. On Sunday, even if she goes out, Miss Lin will apply a thick layer of sunscreen to support the parasol. And in order to maintain work efficiency, she "coffee continues" like many colleagues. "One cup is necessary every day, and sometimes you have to have another cup to stay up late at night."

"I can't see the sun, excessive sun protection, lack of exercise, and take too much caffeine is the cause of osteoporosis. Now young patients like Ms. Lin are more and more common." The "otaku" and "Mrs. Curie" who do not like to go out are becoming a high -risk group of osteoporosis.

Dr. Lu explained, "On the one hand, the bone content of women's skeletons is low, and on the other hand, it is closely related to daily life habits. Now young people, especially white -collar workers, are more and more like to stay indoors. If you become less, the effective synthesis of vitamin D is reduced, resulting in less calcium absorption. "

It is understood that the age of osteoporosis is getting younger and younger, and the crowd is getting wider and wider. According to the survey, one of the women over the age of 50 will experience a osteoporosis fracture once, while one of the four of the men will experience it. The International Orthopedic Loose Foundation predicts that by 2050, the incidence of hip fractures in the world will increase by 240%, while the incidence of hip fractures will increase by 310%.

"Orthopedic looseness is preventable and cure." Dr. Lu emphasized that first of all, he must change bad habits, stay up late, and restrict drinking. "If it is really inseparable from coffee, it is recommended to supplement calcium at the same time. For example, seafood and milk are good calcium supplements." He also suggested that outdoor activities usually increase and exercise properly. Effective way.

Why do people who do well in sunscreen are prone to vitamin D

Vitamin D is the basis of human bone health. If we have less body, there will be a problem of varying degrees:

Infants and children, children: lead to malnutrition, causing 佝偻 disease

Adults: Affecting skeletal metabolism, causing bone softness, osteoporosis, etc.

Pregnant women: The risk of affecting the growth and development of the fetus, the health of bones, and increasing the osteoporosis of pregnant women

Even the deficiency of vitamin D is closely related to the risk of diseases such as diabetes, arteriosclerosis and risk of falling.

In the past research, 80-90% of the vitamin D obtained by the human body is derived from the sun. The 7-dehydrogenation cholesterol in the skin can be converted into vitamin D under ultraviolet rays, while the remaining vitamin D is mainly contained from a small amount from a small amount. Vitamin D food obtained.

Therefore, for many people, the better the hard sun protection and chemical sunscreen, the less ultraviolet rays received by the skin, and the less synthetic vitamin D naturally.

Danning the sun first

Of course, it is not that everyone does not sunscreen at all, but does not completely isolate themselves outside the sun. It is consciously exposed to the sun when there is protection. Now the sun is relatively strong now, you can choose the sun before 10 o'clock. The air is better at this time, the ultraviolet rays are low, and it feels warm and soft.

In addition, it is best to dry your legs when you are sunny to accelerate the calcium absorption of the legs. After sun exposure, you should eat more foods and fresh vegetables and fruits with vitamin A.

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