Sports "gourmet", the small body calls you to eat moon cakes

The Mid -Autumn Festival is coming

All kinds of moon cakes are also here

But what does not change is--

Each moon cake high calories

"Gourmet" who love sports

What should I pay attention to when eating moon cakes?

Let's take a look at the small body!

How high is the calories of moon cakes?

First of all, Cantonese -style egg yolk moon cakes have always been a classic in traditional moon cakes, and this kind of moon cakes of different ingredients such as bean paste, lotus, and malt also contain one to two salted egg yolks. Such a rich content means quite high calories. According to statistics, the calories of a Cantonese egg yolk moon cake are about 790 calories, which is equivalent to the calories of 3 bowls of rice.

Followed by the popular ice cream moon cakes that have been popular in recent years, most of the main ingredients such as milk, cream, etc., sometimes with chocolate and jam. This kind of moon cake similar to West Point is generally between 250 calories and 300 calories.

In addition, there are traditional fresh meat moon cakes. Due to the different production and other moon cakes, fresh meat moon cakes contain lard in the epidermis and meat filling. The calories can reach 350 calories between 400 calories. In addition, moon cakes like bean paste filling are about 350 calories.

If it is replaced with another more intuitive calorie comparison method, then a 100 grams of Cantonese -style egg yolk moon cake is equivalent to at least 3 bowls of 150 grams of rice; a bean paste moon cake is equivalent to 2 bowls of 150 grams of rice; 100 grams of five Ren moon cakes are equivalent to about 3 bowls of 150 grams of rice.

Eating moon cakes is also particular about

First of all, it is natural to eat it. A few moon cakes are divided into a few pieces, and the family tastes together, which is the most suitable way.

Secondly, according to the doctor's advice, if you want to eat moon cakes healthily healthily, you can consider moon cakes containing high fiber. This kind of moon cakes generally contain high fiber components such as nuts, grain powder or sweet potato. In addition to choosing high -fiber moon cakes, low sugar and less oil moon cakes are also ideal choices.

Third, take consideration when choosing moon cakes. In addition to low -calorie and low -sugar moon cakes, you should also choose low cholesterol moon cakes.

In addition, the selection of "zero -anti -fat" moon cakes can also help the body to maintain health -the so -called "trans fat", also known as trans fatty acid and reverse fatty acid, is an unsaturated fatty acid.

Finally, when you taste moon cakes, you can put some tea in moderation. If you have conditions, you can also put some grapefruit or tension in hot tea.

"Aerobic and Aerobic" is more effective for fat burning

Since the Mid -Autumn Festival is a festival with special changes in diet, it should naturally make corresponding adjustments to the consumption and fat burning of heat.

In traditional sense, the most classic method of weight loss is long -term endurance movement, mainly manifested in the large amount of training, low strength in strength, and even low intensity. Low intensity is mainly suitable for middle -aged and elderly or fitness scholars. Young people are transition from low intensity to medium intensity, and even medium -high intensity.

However, Lu Dajiang, a graduate tutor of the School of Sports Science, Shanghai Institute of Physical Education, said that weight loss light is not enough to rely on aerobic and low -intensity exercises, and it also needs to be trained in combination with some strength. There are three aspects of its role: strengthening bone hardness, increasing joint stability, and increasing lean weight (muscle volume), reducing body fat to change body components, thereby accelerating the body's metabolism and achieving the purpose of weight loss.

According to Lu Dajiang's suggestion, if you want to better consume calories and control weight, the proportion of strength training and aerobic exercise should be controlled. "Women want more effective fat burning, generally aerobic exercise, supplemented by muscle exercises, because for a period of time, the increase in muscle will increase weight." "In the process of weight loss Compared to only aerobic exercise, the weight decreases so fast, but the percentage of fat will be significantly reduced. "

In addition, the daily intake is related to the height, weight and activity of individuals. Ordinary people's daily intake is about 2000-2200 calories. Most people reduce the average intake of 400-500 calories per day, which can effectively control weight. At the same time, the lowest calorie intake should not be less than 1200 calories. According to such a set of data, consider the calories of the last moon cake, then you can roughly understand how many different flavors of moon cakes you can taste every day.

Text: Ma Zuoyu

Figure: Visual China

Source: Surging News

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