Easy to "make up" and pass the autumn easily

Source: China Food News

The arrival of Bailu's solar terms means autumn. Although the temperature is relatively pleasant, the temperature difference between day and night is relatively large, drying also follows, and the internal fire is relatively strong. The older generation pays attention to Bai Lu to "replenish", properly supplement energy and nutrition to the body, and can live a comfortable autumn and winter, and "Three Fruit" is longan, peanuts, and pumpkins. Essence Experts said that Bai Lu's health must not only prevent seasonal diseases, but also nourish yin and moisturize, and do a good job of lung, spleen, and stomach maintenance.

"White Food" to prevent Qiutan

White dew solar terms, while the autumn wind cools down, blows the water in the air. This dry climate characteristics are called "autumn dryness" in Chinese medicine. Symptoms. In the dietary recuperation, you should eat less spicy at this time. Qiuzao itself is easy to damage the lung gold and consumes its fluid. If you eat more spicy things, it is undoubtedly oiling the lungs. Experts suggest that you can drink more water. Foods that can nourish yin and clear heat, moisturize and quench thirst, and clear the heart and soothe the gods in order to converge the lungs and nourish the liver.

In the old days, there was another food custom, "Eating White". However, this "white food" is not the food of others referred to at the moment, but refers to eating white vegetables and fruits. "In the past Chengdu, every household made white vegetables, such as white radish, cabbage, lotus white, white lentils, winter melon, taro and other foods. Select a few fresh cleaning, cut into small pieces, and cook in a large iron pot." Folklore expert Liu Xiaochang said that on the day of Bai Lu, the women in the family will scoop a bowl of white rake dishes for the whole family. Before eating, you can eat this bowl of "white food" before eating, and then go to the meal. "People think that when Bai Lu’ s season eats this bowl of 'white food', it can avoid being troubled by disease in autumn, and it can prevent autumn dryness. "

In addition to the rake dishes of ordinary people, Liu Xiaochang also mentioned that people with good old days are more particular about eating "white food" in the season of white dew. At the time of the family, wealthy people in the family choose lily, white lotus seeds, white yam, white Poria, Atractylodes, Bai Maoen and other medicinal materials. , Put a small spoonful of honey. "" In the aspect of eating, it is more popular like the seasonal sweet potato and longan. "Gao Wei added that simple food therapy is also very effective for drying. The spleen and other effects.

For the general public, simple and practical medicated diet and dietary therapy seems easier to accept. Vegetables can choose fresh juicy radish, cucumber, winter melon, tomato and so on. Fruits should consume yin and livelihood, such as pear, hawthorn, black plum, coconut, jujube, etc. Traditional Chinese medicine has "Qiuyi Wen". It is said that people with spleen and stomach deficiency do not eat a lot of melon and fruits after the autumn, so as not to cause stomach and intestinal diseases. They should eat some warm foods.

Different people treat separately

"The above is the health of ordinary people in the season of Bailu. For people with chronic kidney disease, because of the factors of drugs or diseases, the body's immunity function is low, which is easier to catch cold than ordinary people. A autumn rain and a cold ', it is not advisable to take cold medicines containing heat -relieving analgesics by themselves. These drugs may increase the risk of kidney damage. "Said Shen Lin, deputy director of the Department of Nephrology, Shenyang Traditional Chinese Medicine Hospital.

Shen Lin reminds people that all kinds of fruits in autumn are full of fruit, rich nutrition, and delicious taste, but for people with chronic kidney disease, they are not more good. Because most fruits are cool, large water, high sodium, potassium, and phosphorus content, and these ingredients in the human body require kidney excretion, decreased renal function of patients with chronic kidney disease, and the reduction of the removal function of metabolic products. Improper diet will increase the burden on the kidneys and worsen the condition. Clinically, kidney friends often encounter hyperkalemia due to greedy fruits. Severe patients with high potassium can easily lead to cardiac arrest and life -threatening. In addition, high sugar content in fruits is high. For patients with diabetes and nephropathy, eating more fruits can cause blood sugar to fluctuate and rise, and you should also pay attention.

The folk is known as "spring and autumn freezing", which means that autumn should be freezing and frozen, which can enhance physical immunity. In this regard, Pei Zhimei, chief physician of the Department of Traditional Chinese Medicine of Changchun Central Hospital, said that "autumn freezing" also needs to be divided into people. For example, young people with good physical fitness can "freeze a freezing", and the old and weak people, old and weak people, and people who are old and weak. Especially for the elderly with chronic diseases, "autumn freezing" can easily recur or worsen their disease. Therefore, for the elderly or people who are in the disease period, a certain warmth measures should be taken, especially when the temperature in the morning and evening is cold. In addition, for different body parts, the methods of "autumn freezing" are also different, such as the four parts of the human neck, shoulders, abdomen, and feet. . It can be seen that the "autumn frozen 'in different body parts is different." Pei Zhimei said.

Don't make up blindly

After entering Bai Lu, many ingredients listed in autumn began to be listed in large quantities. This period is also the richest period of ingredients in the year, so people can choose a lot of delicious food.

The folk has the custom of the autumn and tonic of the sky, but because the temperature difference between the day and night is growing, the temperature gradually decreases. At this time, it is easy for people to get hot and hot. Fire and uncomfortable, so this season is not easy to eat too much nutritional food, as well as foods that are easy to cause fire, eat less mutton and some ingredients that are easy to get hot and hot. "Three don't eat". The first is not to eat spicy, white dew solar terms, Qiu dryness is more serious, the most taboo is the dietary indulgence. Especially for some spicy foods, you must eat less, you can eat more tomatoes and grapefruit. Then don't eat too much fried food. As mentioned earlier, the climate of Bailu is relatively dry, which is a season that is easy to get angry. Some fried and barbecue foods are relatively oily and are not suitable for eating more. Experts suggest that eating less or not fried foods. Finally, don't eat more crabs. Although autumn is a season when crabs are listed in large quantities, crabs are cold foods, and then crab yellow contains high cholesterol, so everyone should not eat too much at a time to avoid causing physical discomfort. (Edit Li Chuang)

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