Bai Lu is not revealed, it's time to add clothes

Since the summer solstice of the summer solstice, there has been a trace of cold in the summer heat. Until Bai Lu's solar terms, the heat on the ground gradually lurks below the ground, and the autumn is strong.

In autumn, the weather is overwhelming, the ground is converging, and the air begins to become dry. Therefore, Bai Lu's health should focus on keeping warm and moisturizing.

Bai Luxu · Go to bed early and get up early

"The Yellow Emperor's Canon" said: "Autumn in March, get up early and get up early, and be happy with chickens."

At this time, the yang of nature gradually converges, and the yin will become more and more prosperous. From the perspective of traditional Chinese medicine health, living should also follow this change in nature.

Bai Lu dress · Stop autumn jelly

There is a proverb saying: "Bai Lu is not revealed, and cold dew is not revealed." In other words, after Bailu's festivals, we must pay attention to keeping warm and avoiding cold, and no longer need to be stubborn.

From the "Summer" to "Bai Lu", the biggest change is the temperature difference between day and night, and the white dew solar term is also a solar term with a large temperature difference between day and night in the year. At this time, the temperature began to decline significantly, and you must remember to add clothes in time sooner or later to avoid cold.

Especially for those who are old and weak, if you don't pay attention to it, it is easy to induce a cold or cause a recurrence of old diseases.

Bai Lu diet · Duo Shi Soup Water

In the season, people are prone to dry mouth, dry lips, dry nose, dry throat, dry stool, dry skin cracks and other autumn dry symptoms.

This is mainly caused by "dryness and dryness". Generally, drinking more water and taking Chinese medicine with yin and lungs can play a better effect of nourishing yin and moisturizing. Usually, everyone should add more water, and drink more drinks such as boiled water, soy milk, milk, and light tea to nourish yin and dry.

In addition, you can also eat more fresh vegetables and fruits, as well as more refreshing products such as lily, honey, lotus seeds, etc. to conform to the clearness of the lungs. For those who have dry and disease -causing diseases, you can choose Chinese medicines of the same source or soaked tea generation tea. You can take sand ginseng, Ophiopogon, lily, almond, Sichuanbei, etc. Tea, etc., has a good effect on alleviating autumn dryness.

Bai Lu Sports · Lao Yi combined

Bailu season is a period of high incidence of respiratory diseases and easy worsening.

Such as bronchial asthma, allergic rhinitis, chronic pharyngitis, etc. At this time, strengthening exercise is also an effective way to prevent disease attacks and alleviate the condition. You can choose the appropriate exercise method according to your physical condition, such as insisting on jogging, fast walking, swimming, playing Tai Chi, practicing eight sections, etc., which is "moving".

It is also necessary to work and rest, pay attention to rest, such as listening to light music, walking, meditation, etc. to relax, that is, "quiet".

So as to achieve the purpose of exercise, health adjustment, and motion and static combination.

Bai Lu Health · Acupoint Massage

Entering the autumn, lung gold is the order, and the lungs are enhanced. Chinese medicine believes that in addition to "nourishing the lungs", the health of the lung golden liver must not forget the "dredging liver" and "conditioning the spleen and stomach".

1. Keep lungs

The purpose of nourishing the lungs and moisturizing the lungs by following the acupuncture points on the lung meridian and massage the lung meridians can be achieved.

2. Shu liver

The double palm is attached to the lower part of the breast, scraping along the rib edge into the Zhangmen point. Wipe at least 120 times a time, with comfort and heat.

3. Regulate the spleen and stomach

You can press Sanyinjiao and Paste Point.

Sanyinjiao has the effects of strengthening the spleen and stomach, replenishing the liver and kidney. Those with weak spleen and stomach and people with weak yin deficiency can often rub this acupoint.

Paste acupoints have the effects of clearing the lungs and nourishing yin, nourishing qi and nourishing qi. Those who have a cold constitution can be moxibustion on this acupuncture point.

Bai Lu Health Skills

1. Don't replenish

Modern people have sufficient nutrition, and do not need to emphasize "sticking autumn", and eat less fatty and greasy during the white dew.

You can eat more duck, loach, fish, shrimp, lean meat, black bean products, etc. These foods have the effects of clearing deficiency and heat, nourishing yin and blood.

2. Soak your feet

Bai Lu season can stick to feet with warm water at night to nourish kidney qi.

It is best to have no ankle. The water temperature should be at 40 ° C. It is best to soak the body to sweat slightly. Diabetes should pay special attention to the temperature.

3. Not anxious

After the autumn, the air gradually became dry, even after white dew, and the mood of people was undulating. It was easy to cause anxiety. At this time, we must pay attention to nourishing the heart.

In poor depression, you can massage too much. The Taichong acupoint is also known as the sprinkled acupoint, which is located on the back side of the foot, and the first and second -toe metatarsal are connected to the connection. Help to eliminate depression and improve your mood.

4. Eat less fresh

Disease, bronchitis, and asthma diseases are easy to relapse. For people who often have allergic diseases, they should eat less foods such as seafood as much as possible in their diet.

5. Toby swallow

Wake up early in the morning, close your eyes up and down 36 times, swallowing, which can be anti -drying and filling the essence; you can close your mouth before going to bed, tongue to the upper jaw, and rinse 100 times, so that the fluid is full, and swallow it slowly.

Source: Chinese Chinese Medicine

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