Light diet = don't eat meat?These 6 you think healthy lifestyles are not so healthy

"Drinking yogurt after meals", "light diet is vegetarian", "sleeping hard board beds" ... Is these familiar "health suggestions" really make sense? These lifestyles you think are healthy, but you are not as healthy as you think!

Healthy Diet

Drink yogurt after dinner?

Truth: Can't eliminate food, but also increase calories!

Many people think that drinking yogurt or lactic acid bacteria beverages after meals can eat healthy stomach, but in fact, drinking after eating, helping the digestive effect is not great. Moreover, because of the protein and other ingredients, yogurt also needs to digest in the stomach, so it will increase gastrointestinal burden and increase additional heat.

Is a light diet to be vegetarian and less meat?

Truth: The taste is light, not to refuse meat

For the "three highs" patients, doctors will recommend a light diet, but it does not mean that it is vegetarian.

The light diet standard is less oil, less salt, and less sugar. "" Is the source of high -quality protein, and it is also the source of B vitamins and important trace elements. For example, the meat of fish, shrimp and peeled poultry belongs to high protein and low fat meat, which is very suitable for the "three high" people.

The longer the soup is cooked, the more nutritious and delicious?

Truth: The soup is too long, which is more likely to induce gout

It is often said that drinking soup is healthy, and the soup should be boiled slowly. The stronger the boil, the higher the nutrition.

But in fact, the nutrition of the soup has nothing to do with the soup time. As long as the soup is cooked for a while, it already has umami. Although the longer the soup is boiled, the more delicious the taste, the higher and higher the nucleotide content. Purine that causes gout is the ultimate product of nucleotide metabolism. That is to say, the longer the soup is boiled, the higher the risk of gout.

Lifestyle

Drink some wine before going to bed to help sleep?

Truth: It will disrupt the entire sleep state

The surface of alcohol seems to be good for sleep, but it may actually interfere with sleep and disturb the entire sleep state.

Alcohol may shorten the sleep time. However, after the effect of alcohol gradually disappears, it follows frequently awakening, which reduces the quality of the total sleep. If sleep is regularly disturbed by drinking before bedtime, especially long -term interference, then day health and neural cognitive functions such as learning and memory will also be significantly harmed.

Sleeping pure hard bed?

Truth: hard board bed waist protection,

But it's not sleeping hard wooden boards

Sleeping with a certain hardness bed can eliminate the pressure of load and weight to the intervertebral disc, which is conducive to the relief of lumbar pain symptoms. However, if you sleep directly, you cannot cooperate with the normal curve of the human spine. If the waist is not supported, there will be symptoms such as back pain. Suggestion: 3 ~ 5 cm of cushions on the bedboard.

Overall, overtime,

Can I make up for sleep on weekends?

Truth: Usually stay up late weekend difficulty to make up

I usually stay up late and expect to make up for sleep on the weekend. This idea is one -sided. Long -term deprivation of sleep will cause physical overdraft, decrease in immunity, and get worse. At the same time, when sleeping is too long, the brain cells do not get enough oxygen and nutrients. This is why I feel tired when I sleep too much on weekends.

Source: Science Popularization China and the National Healthy Lifestyle Action

[Source: Suixian Disease Control and Prevention Health Education]

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