At the beginning, how should children's nutritional meals be matched

After school, the children's social activities have become frequent, the learning tasks are significantly worsened, and the demand for diet is even stronger. Primary and secondary school students are at a critical stage of growth and development, and the demand for food and nutrients is higher than adults. Therefore, students should eat "nutritional meals" at home or at school. There are several small suggestions to teach parents and teachers:

1. A nutritious student meal should include four categories of food, vegetables and fruits, livestock, poultry fish, and soy nuts.

You can choose "two rice" or "miscellaneous rice", with a small piece of sweet potato or yam as a staple food.

2. Eat 2-3 kinds of vegetables per meal, and match dark vegetables and light-colored vegetables. It can not only be nutritious, but also looks colorful and improve appetite.

3. Each meal contains certain meat, prefer to choose fish, chicken with lower fat content, and eat beef, lamb and pork in moderation.

4. To add soy products to the daily plate, soy milk, tofu, bean skin, etc. are a good choice.

5. Nuts are rich in unsaturated fatty acids and a variety of vitamins. They can choose a small nut as snack between two meals as a beneficial supplement for dinner.

6. School -age children take 300 ml of milk, yogurt or a considerable amount of dairy products per day.

7. One egg every day, a day's nutrition is more comprehensive.

Finally, I will teach you a simple formula to memorize it to prepare a delicious nutritional meal for children:

Grain potato is a staple food.

The benefits of vegetables and fruits are many, and different colors are clever

Pig and beef and mutton are eaten in moderation, fish and chicken are more priority

Don’t forget to drink milk every day, egg nutrition is very comprehensive

Soymilk tofu and bean skin, providing protein contribution

Nuts are a small handle every day, and the amount of control is very important

The food of the plate should be rich, the quality of less oil and less salt is high

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