Eating such as a reunion like Mid -Autumn Festival is healthier

On the 4th of the Ming Dynasty, moon cakes are new every year. The Mid -Autumn Festival is approaching, the "Moon Cake Season" has arrived. How to choose, how to eat and eat all kinds of moon cakes? How to master the dynamic balance of scientific health? In this issue of Health Weekly interviewed various medical experts to teach you how to enjoy moon cakes scientifically at the time of your family reunion, healthy Mid -Autumn Festival.

"Health Concept" moon cake? Anti -misleading, avoid greedy!

Moon cakes send love and diet. Zhang Beiping, chief physician of the Department of Spleen and Stomach Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine, reminded that moon cakes are high -sugar, high oil, and high -fat foods. They are difficult to digest by gastrointestinal and intestines. They will also hinder other foods of the human body. Too much consumption can easily cause diet stagnation. Therefore, it is recommended that family members to eat when eating moon cakes, which is warm and healthy. It should not simply eat moon cake as a main food.

At present, there are many moon cakes that focus on health concepts on the market. Is it really healthy? Zhang Beiping reminded that citizens should carefully analyze their "health" to prevent misleading. For example, "sugar -free moon cakes" actually refers to no sucrose, but there are a large amount of starch, oil, etc. in the moon cakes, which will still be converted into sugar. Too much intake will cause blood glucose content to exceed the standard. Patients with diabetes should still eat in moderation. And some moon cakes that add healthy ingredients should not ignore other raw material ingredients of the moon cakes. If it is still high sugar, high oil, and high -fat foods, pay attention to controlling the amount of food.

For the five kernel moon cakes that many people like to eat, Zhang Beiping reminds that although nuts and peanuts and other nuts raw materials look relatively healthy, the production process of moon cakes is generally fried or fried. It is easy to lead to "getting angry". (Reporter Lin Qingqing Correspondent Cha Guanlin)

There is a way for moon cakes to be greasy

Moon cakes with tea are the habit of getting tired of eating moon cakes. Chen Xiaoqing, the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, reminds that the moon cake should not be eaten with strong tea. The strong tea contains high fluorine, tannic acid, caffeine, and catexine. Gastrointestinal stimulation is also relatively large. Chen Xiaoqing suggested that moon cakes can be matched with light tea when eating, and tea polyphenols in tea can promote the discharge of fat.

Some Chinese medicine tea can also be eaten with moon cakes. For example, Chenpi hawthorn tea, chrysanthemum tea, and sour plum soup are common medicated diets that help digestion.

The reason why the other moon cake feels tired is to eat too much. So how much is it suitable for eating? According to the deputy chief physician of the first affiliated hospital of Guangzhou University of Traditional Chinese Medicine, generally speaking, an egg yolk moon cake weighs about 200 grams and the sugar content is about 60 grams. According to the requirements of the "Chinese Resident Dietary Guide", adults daily The sugar intake should not exceed 50 grams, it is best to control below 25 grams. So normal people can only eat a maximum of half a day cake. Low sugar or sugar -free moon cakes still have a large amount of oil. It is recommended to eat up to half a day. (Reporter Chen Hui Correspondent Liu Qingjun)

"Should" fruits, and the skin is also a treasure

Near Mid -Autumn Festival, oranges and grapefruit are listed in large quantities. According to Zheng Yanhua, deputy director of the Traditional Chinese Medicine Department of Panyu District, the Second Affiliated Hospital of Guangzhou Medical University, introduced that these "response" fruits are not only delicious, but also have many benefits.

The well -known cowardly skin stems from the dry and mature skin of orange and its cultivation variants. Zheng Yanhua pointed out that Chenpi flavor, bitter, warm, and returned to the spleen and lung meridians. As a good product for medicine and food, Chenpi can use extensive use and can boil soup, tea, and porridge.

However, Zheng Yanhua particularly reminded that although the orange peel is good, the fresh orange peel should not be used to drink water, because the fresh orange peel contains more volatile oil, which is easy to stimulate the digestive tract. At the same time, if you make Chenpi yourself, you should also pay attention to the moldy orange peel on the surface.

Unlike Chenpi, the mature grapefruit skin cannot be used as medicine. However, it can be used directly without being made, long, and good taste. Zheng Yanhua suggested that grapefruit skin can be used to make tea. Grapefruit skin is warm, grapefruit skin lean broth, rock sugar grapefruit peel tea, which is both delicious and can be eliminated. (Reporter Liu Xinyu Correspondent Xu Yongyi)

Three pounds of fat? Eat a balanced!

The coming of the Mid -Autumn Festival is coming, and the monthly dinner is indispensable. In addition, the moon cake is a heat "bomb", so it is easy to consume excess energy from the festival, resulting in weight gain. How to break the curse of "Three pounds of fat every section"? Xia Yanqiong, director of the Nutrition Department of the Guangdong Maternal and Child Health Hospital, pointed out that during the festival, if you can integrate exercise into your life, even if you eat a few more foods, you can also consume it from the exercise, so as to achieve a balanced and balanced.

Xia Yanqiong introduced that the "Chinese Resident Dietary Guide (2022)" suggested that adults actively exercise at no less than 6000 steps per day, or medium -intensity exercise for more than 30 minutes, and the physical activity should account for more than 15%of the total energy consumption.

In fact, exercise is not only conducive to maintaining healthy weight, but also more health. For example, improving cardiopulmonary function, improving endurance and physical fitness; regulating metabolism, increasing insulin sensitivity; improving bone density and preventing osteoporosis; improving blood lipids, blood pressure, and blood sugar levels; regulating psychological balance, reducing stress, relieving anxiety, and improving sleep; Strong bones, joints and muscles; delay the decline of the physical activity of the elderly. In addition, exercise can reduce the risk of chronic diseases such as obesity, cardiovascular disease, type 2 diabetes, and certain cancers.

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