Hezhong Society: It is necessary to reduce the risk of dementia at least 3800 steps by walking significantly

China Well -off. September 7th. A new study of Lao Ma shows that 3,800 to 9,800 steps every day may significantly reduce the risk of dementia in the elderly.

Elderly people take enough steps every day to help prevent dementia

UPI reported by the United States Hedong International Society reported that in Jama Neuroscience on Tuesday, the researchers said in a paper published in a paper: "Our research results show that about 9,800 steps per day may be the best choice to reduce dementia risk. We estimate that every dayThe minimum dose of about 3,800 steps is related to the reduction of 25% of dementia. ".

Taking more steps every day is related to the steady decline in the risk of dementia: The risk of dementia with dementia of about 9,800 steps a day is reduced by 50%.Above this number, only limited benefits were found.

- END -