[Health] Autumn "movement" or autumn "freezing"?Bai Lu Health Learn!

"蒹葭 Cang Cang, Bai Lu is frost"

Today (September 7) is the Bailu solar terms

One from the name to the soul

There are unlimited poetic solar terms

Enter the white dew solar terms

The summer heat in early autumn gradually dissipates

The weather is getting cooler

It is also the whole year

The season with the largest temperature difference between day and night

There can be more than ten degrees of ups and downs with hot and cold

The human body changes with climate change

There is a lack of autumn, autumn dryness

Snewlves are uncomfortable

Symptoms such as spleen and stomach discomfort

At this moment

How can we maintain the body

What about health care?

What is the "autumn lack"?

"Autumn lack" is a natural physiological reaction that appears in the human body in autumn. After the self -adjustment of the standby body, the symptoms will gradually disappear.

Generally, it will not exceed 2 weeks. If it is still tired and tired for more than two weeks, there is still a phenomenon of "autumn lack" after changing diet and living habits. You need to go to the hospital as soon as possible.

It should be noted that improper diet, irregular living, and excessive fatigue will aggravate the symptoms of autumn.

Teach you five tricks to relieve "autumn lack":

规 Sleep: sufficient, regular

微 Exercise: Appropriate, sweating slightly

食 Diet: Diet is festival

缓 Det more sun and relieve emotions

梳 Soak your feet with hot water and combing your hair often

"Autumn Frozen" is particular

How to "autumn freeze" to be healthy?

As the saying goes: "Spring covering autumn freezing", autumn frozen is a useful health method.

When the autumn wind comes, although the weather gradually turns cold, the clothes are gradually added. However, the head and neck, abdomen, feet, joints and shoulders should be kept warm.

The following people are best not to freeze in autumn:

☌ ☌ ☌ ☌ ☌;

☌ infant;

患 Patients with cardiovascular and cerebrovascular disease, patients with diabetes, patients with gastrointestinal disease, elderly branch patients, and patients with bone joint disease.

Anti -"autumn dry" small trick

The main dryness of the autumn, damaging the fluid, can easily cause colds, cough and less sputum, dry nasopharynx, dry skin, dry hair, constipation and other symptoms. Drinking a large glass of water is difficult to quench thirst. This is often called "autumn dryness".

Effectively prevent and control "autumn dryness", pay attention to:

☌ ☌ ☌ ☌

Keep your heart peaceful, cultivate optimism, and rest.

Moisturizing skin and skin care

The skin is easy to dry and crack in autumn, and can be applied to some moisturizing skin care products.

☌ ☌ ☌ ☌

Drink water for a small amount, multiple times, and slow drinking. Drink honey water, light tea, fruit juice, soy milk, milk, etc. Do not drink cold and cold.

The diet should be spicy and moisturizing

Eat less pepper, pepper, cinnamon, ginger, green onion and wine and other foods; eat more soft, nourishing yin and moisturizing products, such as Tremella, honey, bird's nest, sesame, walnuts, coriander, autumn pear, white radish, etc.

Four ways to nourish the lungs

Less illness in autumn and winter seasons

The five elements of traditional Chinese medicine, the main dryness of the autumn, the dry and evil is easy to hurt the lungs, and the lungs should be autumn. The lungs are moist and dry. Autumn is the best season for lung cultivation in the year.

Four methods of nourishing lungs and lungs:

☌ exercise

Proper exercise to improve immunity, recommend jogging, Tai Chi, walking, etc.

☌ ☌ ☌ ☌

Drink plenty of water to keep the body be full of fluid, and the normal moisture of the lungs and the respiratory tract.

☌ Diet therapy and moisturize the lungs

Eat more white foods, such as lily, oats, yam, lotus seeds, white fungus, Sydney, honey, etc. Those with cold spleen and stomach deficiency should not eat too much.

Laugh

Chinese medicine has a "often laughing the lungs". Laughing can make the lungs expand and breathe more, and at the same time keep yourself optimistic and pleasant.

Pay attention to spleen and stomach maintenance in autumn

The weather in the season of Bailu becomes cold, and the temperature difference between day and night increases. At this time, many people will be cold due to improper diet or exogenous wind, which can easily cause abnormal spleen and stomach function.

Treatment of spleen and stomach in autumn:

☌ dietary recuperation

Three meals, quantitative, and not overeating. Based on warm and soft food, fresh food, and easy digestive foods, the diet temperature should be not hot or cool.

☌ ☌ ☌ ☌ ☌

Patients with chronic gastric disease should perform moderate exercise in combination with their physical fitness, promote the digestion of food and absorb nutrients, and improve the blood circulation of the gastrointestinal tract.

☌ ☌ ☌ ☌

The development of spleen and stomach disease is closely related to human emotions and mentality. Spleen and stomach can maintain spiritual pleasure and emotional stability.

How to "post autumn" correctly?

"People with food as the sky", "paste autumn", "autumn and winter supplement" is one of the methods of traditional Chinese health prevention and physical health, and the idea of ​​"corresponding to heaven and man" and "not sick first" ideas in Chinese medicine reflect. "Putting autumn" should vary from time to time, otherwise not only will it not play the role of health care, but it is harmful to health.

常 For people who are in a normal range and are also insufficient nutrition, pay attention to daily diet according to their own conditions;

， For those who have overweight, it is not recommended to post autumn 膘;

营 For people with thin body and poor nutritional conditions, diet can be adjusted in autumn to increase the intake of energy and protein, but also pay attention to the method and amount of measurement.

Reasonable diet and nutritional equilibrium are the key to "sticking autumn".

"Autumn supplement" is based on light, nutritious and digestible foods, such as fish, lean meat, poultry eggs and lotus seeds to reasonably control the proportion of meat and eggs and fat foods.

You must not only eat big fish and meat, dairy products, soy products, bacteria algae, and fresh vegetables and fruits.

"Autumn Bu" must also maintain a balanced balance, adhere to the right daily exercise, and develop a healthy lifestyle.

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Source: Hubei Release, Popular Science Lecture Hall

Edit: Guo Jinhua

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