You can exercise!How to walk correctly and master these three points →

Author:CCTV Finance Time:2022.06.20

Are you still keen to exercise by walking in the park? If you want to practice walking, you do not want to damage your knees. Pay attention to these points: ① The distance of one foot is more than the normal gait; ② the frequency is about 120 steps per minute; "Inner Eight" or "Outside Eight". Hurry up and learn the video

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Source: CCTV News Client

Produced: Ke Chengyun

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