Insomnia and anxiety, drink a bowl of soup and sleep!

Insomnia is a major illness that plagues modern people. It belongs to the scope of "not sleeping" in Chinese medicine. It mainly manifested in difficulty falling asleep, dreaming at night, waking up early in the morning, etc., and cannot get normal sleep.

Lao Li usually sleeps lighter, and insomnia is also a commonplace. When he encounters important things the next day, he will insomnia. Lao Li used to be a middle -level leader in an enterprise. He was serious and responsible. He was busy every day. In the past six months, he retired from the second line due to his age. Very empty, and even gave birth to some sense of inferiority. I think that I am not as good as before. I feel tired and I feel bad. It seems a bit contradictory that the pressure of work has been unloaded, but his sleep is getting worse. When he falls asleep, he tossed and tossed until he fell asleep in the middle of the night. But I ca n’t sleep, thinking wildly, my mind is uncomfortable!

I didn't sleep well at night, and I couldn't eat meals in the morning, so I asked him to try to drink some Bo vegetable pork liver soup. The method was also very simple to prepare 10 grams each of jujube kernels and cypress kernels, 200 grams of pork liver, 20 grams of spinach, salt salt, salt salt, salt, salt 5 grams. First, wash and sliced ​​the pork liver, and remove it with boiling water. Then put the jujube kernels and cypress kernels in the gauze bag, tighten the gauze bag with 4 bowls of water to boil the juice and boil until about 3 bowls of water. Finally, the pork liver and spinach are put into the pills together, and then add salt to season after boiling.

Because this soup can be healthy, nourishing the heart and liver, it is suitable for people who have lost their hearts and insomnia. Friends who need it can try it!

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