How to effectively improve immunity during the rehabilitation period of tumor patients? (2)

In the previous part, I talked about three points to improve immunity. Today, let's continue to see what other methods are?

1. Keep good sleep

01. Guarantee sufficient sleep time

A healthy physique comes from sleep. Why do you say that? Because in a person's life, one -third of the time spent in sleep. Good sleep is the basis for human health and maintaining physical strength. Good sleep can increase the immune function, and the lack of sleep will cause the immune function to decrease and the human body's resistance decreases. The quality of sleep is also very important. You must ensure that you sleep for 7 to 9 hours a day, and you can also control it between 0.5 and 1 hour.

02. Try to avoid playing mobile phones before bedtime

If you want to have good sleep quality, there are a few good suggestions below: you can take a hot bath before going to bed, choose to listen to light music, let your heart calm down, and sleep well. Most people now, the elderly up to the 70 -year -old, and the 3 -year -old child are dependent on smartphones. Especially for "brush" short videos, it can last 1 to 2 hours or even longer. If you want to sleep well, you must calm down first, and then sleep. Some patients are still playing with mobile phones at two or three in the morning, which is very unfavorable for recovery, so try to avoid playing mobile phones 1 hour before going to bed.

03. Proper bed activities

People often have thousands of concerns about the prognosis of the disease, the success of the surgery, and whether the surgery is successful. If you think too much before going to bed, it will affect falling asleep. You should relax, talk more with others, learn to talk, release stress, communicate more with patients, and cheer each other, and have great help to promote sleep and mental health. Usually in the ward, when you do not infusion and you can get out of bed, patients can get out of bed and walk around, stretch the lazy waist and stretch their bodies to avoid lying on the bed all the time. The activity not only works for sleep, but also has great help to prevent psychological diseases. If hospitalized patients cannot fall asleep through the above methods, they may wish to use the medical power of medicine to use the comprehensive evaluation of doctors and nurse, and can use drugs that promote sleep to help fall asleep. The quality of sleep is good, which helps improve the body's resistance, so you should ensure sufficient sleep time every day.

2. Reduce the mind to the soul, add points to health

To be good at adapting to the changes in the environment, maintain the inner tranquility, the care and love between family members and friends is very important for people's psychological health. When you encounter a hurdle you feel that you ca n’t get out, you must be good at self -reliance and eliminate negative emotions. Keep psychological balance. Some people will take the initiative to ask for help, while some people digest alone. As a result, it has been depressed for a long time and affects physical and mental health. Therefore, it is important to learn psychological regulation. It is important to improve immunity and maintain good health. The four principles are given to you.

01. Tolerance:

Tolerance is a good psychological quality. It will make our hearts wide. Regardless of other people's mistakes, it is the best gift for ourselves.

02. optimism:

Some people call it optimistic as a psychological health. It can stimulate people's vitality and potential, and overcome all difficulties; with optimistic emotions, it will have health and happiness.

03. Disadbuilding:

Indifferent is an immune reinforcement agent for psychological health. The indifferent mentality makes people always be in a peaceful state, maintaining a normal mind, and all factors that damage physical and mental health will be repelled. With a indifferent heart, there is no way to go, things that cannot be done.

04. Goodness:

Kindness is a nutrients of psychological health. If you have kindness, you will be kind to others, help others, and will have a pleasant mood; you will be bright and open -minded, open your heart, make people feel relaxed, and enhance immunity.

(Author: Xu Jie and Xianghua, Hunan Cancer Hospital)

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