[Twenty -four solar terms] The main points of health and health for Bailu solar term

Bai Lu is one of the twenty -four solar terms. The end of Shenyue and the beginning of the month of the campaign. The Dou refers to Gui. The sun reaches 165 ° of the Yellow Meridian. Bai Lu is an important season to reflect the changes in the temperature of nature, and it is a turning point from sweltering to cool in autumn.为 Cang Cang, white dew is frost. "Moon Order Seventy -two Emperor Collection" said: "August ... the yin is getting heavier, the dew and white and white are also white." It is because after the summer solstice, the yin is getting heavier. In Bai Lu, the morning dew is thickened, and it is condensed into a white water droplet, so it is called Bai Lu.

Bai Lu has three waiting: one waiting for Hongyan, the birds fly from north to south; the two waiting birds return, swallows and other migratory birds fly south to avoid the cold; the three birds are shy, and the hundred birds start to store dry fruits to prepare for winter. After Bai Lu, people also started to be busy, reached reserves, and prepared for winter. At this time, the yang of nature gradually accepted, the yin was growing, the autumn wind was urgent, and the climate was dry. People should be adapted to climate change, so as to avoid adverse effects on the human body in autumn.

1. Go to bed early and get up early

The temperature and humidity of Bailu's season have decreased, and the air pressure has increased. Under this condition, the amount of calories consumed by the human body also increases, which suddenly increases the required energy. Without supplementing, burnout and fatigue are prone to. Therefore, when you get up early to do some morning exercises, you can breathe fresh air, high autumn, and refreshing. Sleep early in autumn to nourish your heart and get up early in autumn, which can reduce or shorten the opportunity of thrombosis, which has a certain significance for preventing cerebral thrombosis.

Second, avoid cold

Bai Lu is a typical autumn daze. The old saying goes: "Bai Lu's solar terms should not be exposed, and sooner or later." It is to remind people that although it is gentle during the day, it is cold in the morning and evening, and it is easy to cool. Add clothes to quilt in time.

Third, prevent autumn dryness

In the white dew solar terms, it is necessary to prevent autumn dryness, dry evil injuries, and easily consume people's fluids, and symptoms such as dry mouth, dry lips, dry nose, dry throat and dry stools, and dry skin cracks. There are many ways to prevent autumn dryness. You can appropriately take more vitamin -rich foods. You can also use some traditional Chinese medicines that prefer phlegm and nourish yin, such as ginseng, sand ginseng, etc., which will have a good effect on alleviating autumn dryness.

Fourth, warm diet

After Bailu's solar terms, the diet should be mainly warm food, so that it can moisturize the stomach qi. It is recommended to eat porridge such as millet, jujube, pumpkin, corn kernels and other porridge. At the same time, it is important to note that you need to eat less cold foods to avoid causing toxins to stay in your body.

Here, provide you with a small recipe for food therapy for your reference: jujube black plum soup: wash 4 jujube and 4 black plums, put in a casserole and add a moderate amount of water, fry the thick juice in the Wenhuo Essence It has the effects of nourishing yin, nourishing qi, and sweating, and has a relief effect on dryness, short sweat, and dizziness and fatigue in autumn.

Author: Chen Xiaotong

Source: Shenyang Anorectal Hospital

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