Today Bailu | The temperature difference between day and night is increased.

Today

One characteristic of Bailu Slot is that the temperature difference between day and night is large, generally above 10 degrees. As the saying goes, there is a cloud, "After the Bailu Festival, the night is hot." So there are two places for protection.

1.

When there is a cool wind and temperature decline in autumn, we must pay attention to protecting the head, especially when infants and young children are best put on a hat to avoid physical discomfort such as headache and fever. As the saying goes, "The cold starts from the foot, and the heat is scattered from the beginning."

The head is dominated by the body. The human hands and feet yang meridians are together on the head. If the head is invaded by the cold, the yang in the body will easily dissipate, which will cause colds, rhinitis, headache, toothache, trigeminal neuralgia and other diseases.

Proper autumn freezing can enhance the body's ability to protect the cold, but the head should not be freezing. After Bai Lu, the temperature will gradually decrease. When the temperature is low in the morning and evening, you should pay attention to protect the head. It is best to wear a hat to avoid physical discomfort such as headache and fever caused by wind. Middle -aged and elderly people with chronic cardiovascular and cerebrovascular diseases need to pay more attention to the warmth of the head to avoid causing high blood pressure, acute myocardial infarction, stroke, etc.

Two, feet

After Bai Lu, some people will have symptoms such as cold hands and feet, fear of coldness, and weakness. From the perspective of traditional Chinese medicine, this is a manifestation of lack of yang. The feet are the farthest in the heart, the blood circulation is prone to, and the kidney qi begins with the foot, and the feet will hurt the kidneys. In the theory of traditional Chinese medicine, the feet are the roots of human beings. Six of the twelve meridians of the human body begin with the feet. These meridians run qi and blood, communicate in the table, contact the viscera, and run through the human body.

Therefore, don't wear sandals after Bai Lu, remember to wear socks to avoid causing cold invasion; you must also develop a good habit of soaking your feet before bedtime, which can not only raise your body, but also help enhance immunity. The water temperature of the feet should not be too hot. It is advisable to take 20 to 30 minutes, and it is better to sweat slightly on your body. People who have a full eaten or full should not soak their feet immediately. In addition, patients with varicose veins and ringworm are not suitable for soaking their feet.

Reporter: Wang Wenying

Edit: Scenery

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