Bai Lu ｜ Golden wind blows a cool night, plants and trees contain white dew

Bai Lu Qiu is split at night, cool overnight and one night. Today is Bai Lu in 24 solar terms. With the arrival of Bai Lu, the "Autumn Tiger" will leave completely, and the cool autumn is coming.

The ancients had clouds, "the white man is dew, but the air starts cold", so it is called Bai Lu, because in this season, the humidity began to condense under the action of cold air, and the autumn began to become cold. It's Bai Lu. Therefore, Bai Lu is also one of the most reflected climate change in the 24 solar terms.

In the season of Bailu, the temperature drops rapidly, the temperature difference between morning and evening is getting larger and larger, and the most susceptible to illness when cold and cold alternation, so pay more attention to health.

1. Eat more cold -proof and dry food

The weather in autumn starts to turn cold slowly, and the human body will need to supplement more nutrition to fight the cold. Autumn is the season when walnuts are mature. Traditional Chinese medicine believes that walnuts are sweet and warm. Pingling is a good supplement for this season. In addition, the climate is dry in winter. Pay attention to moisturizing the lungs and lungs. You can eat some pears and white fungus to dry. Eating pear often can alleviate the poor stools and stabilize blood pressure.

2. Drink more mild stomach soup

As the weather changes, the cold leaves are withered in the morning and evening, and the emotions of people in the cold wind are easily affected. You can add some lilies and lotus seeds to the porridge you eat on weekdays, clear your heart, nourish your heart and spleen. A variety of seasonal diseases have a certain prevention and treatment effect. You can also cook some chrysanthemum tea, which has a good effect on the symptoms of dry mouth and dryness, cough and other autumn drying symptoms in autumn. The chrysanthemum is sweet and bitter, can clear the liver and eyes, and after drinking, there is a kind of sweet and fragrant, which is the best drink with calmness.

3. Add more measures to keep warm

Autumn is here, pay attention not to hit the bareness again, pay attention to closing the window at night, and add clothes in the morning and evening to prevent colds. As the weather becomes more and more dry, the skin and respiratory tract are increasing, and people with allergies will also usher in difficult times. You can stick to your feet with warm water every day. In addition to improving blood circulation, you can also relax your physical and mental adjustment.

4. Combination of static action and static action

This season is also a rare season for exercise, but you should also pay attention to choosing suitable sports, and perseverance. For example, young and middle -aged people can run, play, dance and climb mountains. Elderly people can walk, climb the mountain, and play Tai Chi. They can combine and combine some activities such as meditation and meditation to maintain the balance of yin and yang in the body.

In the early autumn, maintaining your body well, when the severe winter arrives, you have enough strength to resist strict adventure. Especially when you are older, you should pay attention to relieving your lungs, go to bed early in the morning, and support your health and mind with a peaceful attitude and good habits.

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