Why is the recent "three reductions and three health" so hot?What will happen to the circle of friends next?

September 1 is the 16th "National Healthy Life Day". Studies have shown that 60%of a person's life and health depends on our lifestyle, "three minus and three health" healthy life.

First, why was my circle of friends been robbed by "three minus and three health"? Because September 1 is the 16th "National Health Life Day Day", some studies have shown that 60%of a person's life and health depends on our lifestyle. The level composition. If your circle of friends has been recently been "healthy lifestyle", "three minus and three health", and the keyword "occupation", such as "occupation", it means that you and your friends around you are all healthy people. "National Healthy Life Day" is derived from the National Healthy Life Action (China Lifestyle for All (ChLA), and the National Action Office is set up in the Slow Diseases of the China Centers for Disease Control. The green LOGO of the operation has covered more than 96%of the nation's county as of now. Related content has been included in the "Healthy China 2030" planning outline, "13th Five -Year Plan", "China Prevention and Health Plan", "China Prevention and Treatment of Chronic Diseases Mid-term and long-term planning (2017-2025), "National Nutrition Plan (2017-2030)", "Action of Healthy China (2019-2030)" and other national-level programming documents.

The operation was launched on September 1, 2007, so September 1st was determined as the "National Healthy Life Day" each year. Ten years later, the 2018 National Action Office officially expanded the "day" to "month". In September, we will focus on popularizing the knowledge of healthy lifestyle in the public, so in September each year, your circle of friends will be continuously occupied by the relevant content of the "healthy lifestyle".

What is "three minus and three health"? In 2016, on the occasion of the first stage of work tasks in the first stage of work in the National Health Life Relics Action, under the guidance of the National Health and Health Commission's CDC, the National Action Office determined the theme of the Fifth China Health Life Conference as the theme of the Fifth China Health Life Conference as the theme of the China Health Life Conference as the theme of the Fifth China Health Life Conference as the theme of the China Health Life Conference as "Three reductions+three years of healthy ten years", the conference first proposed the concept of "three minus and three health" of salt reduction, oil reduction, sugar reduction, healthy oral, healthy, and healthy bones. In 2017, the original National Health and Family Planning Commission, The National Sports General Administration, the National Federation of Trade Unions, the Central Committee of the Communist Youth League, and the National Women's Federation and other five departments jointly issued the "National Healthy Life Action Plan (2017-2025)". The content of wine and psychological health is listed as a special action. It is hoped that by 2025, the health literacy level of residents will reach 25%, forming a good atmosphere of common action in the whole society, and promoting a healthy and healthy lifestyle.

Third, why "three minus and three health"? The "Report on Nutrition and Chronic Diseases of Chinese Residents (2020)" shows that the unhealthy lifestyle of Chinese residents is still common. Dietary fat supply ratio continues to rise, and the first 30%recommended upper limit for the first time in rural areas. The amount of salt and oil consumption of the family per day is still much higher than the recommendation value. At the same time, the proportion of residents' dining abroad is rising, and the oil and salt in canteens, restaurants, processing foods should attract attention. Children and adolescents often drink sugar -containing drinks, and the problems of insufficient physical activity are common. The problem of overweight obesity of the residents is constantly prominent, and the disease/disease of chronic diseases is still on the rise. The overweight rate of residents of all ages in urban and rural areas continued to rise. More than half of adult residents were overweight or obese, and the super-heavy obesity rates under the age of 6-17 and under 6 years of age reached 19%and 10.4%, respectively. Hypertension, diabetes, hypertrophy, and chronic obstructive pulmonary disease and the incidence of cancer is increasing compared with 2015. The results of the fourth national oral health epidemiological survey showed that the awareness rate of oral health knowledge of residents was 60.1%, and 84.9%of people were positive for oral health care, but brushing teeth twice a day, using fluoride toothpaste and other oral health behaviors to form proportion There is still a lot of room for improvement. Affected by factors such as changes in diet structure and oral health behaviors, the situation of caries in Chinese children in my country showed an upward trend. The results of my country's first osteoporosis epidemiological survey showed that osteoporosis has become an important health problem for people over the age of 50 in my country. The problem of osteoporosis of middle -aged and elderly women is particularly serious. The proposal of salt reduction, oil reduction, sugar reduction, healthy oral, healthy weight, and healthy bones and health bones and implementation of the implementation of the health lifestyle of the whole people are an important contribution to the construction of a healthy lifestyle of the whole people. Important starting point for health lifestyle.

Fourth, how to "three minus and three health"?

The theme of the health lifestyle promotion month in 2022 is: "three minus and three health" healthy. In response to the "three reductions" we advocate the public taste of light, control salt oil sugar, propose "only 5 grams of salt per day", "control the amount of cooking oil", "food and drink should be less sugar"; for the "three health" Pay attention to the life cycle, and put forward "twice in the morning and evening, brushing your teeth correctly", "weight measurement, index, waist circumference", "strong bones, love to protect joints". Promote everyone's concept of the first person responsible for their own health, improve the awareness of the health of the whole people, and lead the public to practice a healthy and civilized lifestyle.

Finally, let's preview it again: Since 2019, the National Action Office will determine the third week of September 15th each year as "September 15" China Salt Reduction Week, and promote the "915" (5 grams) to the public.The concept of salt, spreading the knowledge of low -salt diet, promoting the common attention of the whole society and practicing salt reduction operations.This year is the fourth "9 · 15" salt reduction week. The theme of the publicity is: everyone action, the whole people control salt.Friendly reminder, this is a good opportunity to show cooking skills. You can first learn a few tips for cooking less, prepare a few good dishes, and send it to the circle of friends on September 15th to bask in you.What is the health of life!Author: National Action Office of the National Action National Action Office

Associate Researcher Wang Jinglei

Researcher Shi Wenhui

Associate Researcher Yang Yibing

Supply: China Centers for Disease Control and Prevention Center Slow Disease

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