Chinese Medicine Health | Bailu During the epidemic period, health must be conforming to the current situation

Malaysian Yue Shan Li Xuemei Cover Journalist Zeng Ya

Just after experiencing the torment of high temperature weather, it is about to usher in the third vindle of autumn-Bailu. In this solar terms, the weather turned cold, the autumn was stronger, and the air was dry. As the farmer's proverb says: "One autumn rain and cold." In this special day when the solar terms encountered the epidemic prevention and control and the Mid -Autumn Festival, how should we spend healthy and happy?

Today, the reporter interviewed the director of the Sichuan Second Traditional Chinese Medicine Hospital Treatment Center and Dr. Medicine and Ma Majie to listen to the health knowledge shared by Dr. Ma.

1. Diet health: pay attention to nourishing yin and moisturizing

"Spring and summer nourish the yang, nourish yin in autumn and winter". Although the temperature turns cold after the summer of this year, the temperature is cold, but the symptoms of dry mouth, dry lips, dry nose, dry throat, dry stool, dry skin cracks, etc. from clinical consultations and other symptoms are seen. The number of people is significantly increased, which is caused by a large amount of fluid that consumes the body with high temperature sweat.

Therefore, after Bailu's solar terms coming, we must try to turn the tide. We should replenish more water and eat more fresh vegetables and fruits, such as pear, radishes, coriander, and white fungus. In order to conform to the clearness of the lungs; try to quit smoking, alcohol, coffee, strong tea and fried foods to avoid dryness and yin. Here are two dietary recipes that are easy to do at home:

1) Rock Sugar Tremella Soup

Efficacy: Ziyin Run, lungs, lungs, and relieve cough

Materials: 100 grams of Tremella, 80 grams of rock sugar, 1500ml of pure water, or prepared according to the proportion, you can add an appropriate amount of wolfberry. Patients with diabetes can not add rock sugar, only white fungus and a small amount of wolfberry can be boiled.

Method: Remove the hard part of the white fungus, soak it in warm water for about 1 hour after washing; boil the pure water and soaked white fungus in the pan first, and then put the cleaned wolfberry and rock sugar in its Chinese fire. For 1 hour, the soup can be eaten when it becomes thicker.

2) Lily lotus seed porridge

Efficacy: Yangyin Run, Rest, Ling, Ren Ningxin and Earth

Materials: dry lily 20g or fresh lilies 60g, 10g of lotus seeds, 200g glutinous rice, 3000ml of pure water, or prepare for this proportion, rock sugar (diabetic person is not used), wolfberry, an appropriate amount of wolfberry

Method: Wash the glutinous rice and lotus seeds for 1 hour for later use, wash the lily in advance, soak it with water or fresh lily in advance; put rice and lily, lotus seeds in the pot, turn it on the heat and simmer until the glutinous rice is turned until the glutinous rice is turned until the glutinous rice is turned on until the glutinous rice is turned on until the glutinous rice , Lily is rotten and rotten; add rock sugar and wolfberry for 10 to 20 minutes to eat.

2. Living and living health: You should add clothes in time

Bai Lu's season should try to go to bed early and get up early, and sleep before 10 o'clock in the evening. At this stage, home isolation is isolated. Without the concerns of going to work, there is no restraint to stay up late. avoid. At the same time, due to the large temperature difference between morning and evening, you should do not show your body in the morning and night. Since ancient times, there is a saying that "Bai Lu is not exposed, and the cold dew is not exposed". In order to prevent cold air invasion, damage yang, induces diseases.

Especially those with cold paralysis and old and weak, pay more attention to adding clothing in a timely manner, but adding clothes should not be too fast. It is more conducive to improving the body's cold resistance. In short, after Bai Lu, long -sleeved trousers should not be exposed to expose your belly button, but don't wear thick clothes prematurely.

3. Acupoint health care: insist on massage Sanyinjiao

Positioning: The inner side of the calf, 3 inches on the tip of the inner ankle, the rear edge of the inner side of the tibia

Efficacy: Sanyinjiao is the acupuncture point of the spleen meridian, which means that the liver, spleen, and kidney three yin meridians in the feet are intersected in this acupoint.

Operation: Use your thumb and abdomen to make a deep pressure point, rotate and rub on the acupuncture point. Once in the morning and evening.

4. Small health knowledge

Question 1: What should I do if I feel tired and dry after turning cold weather. What should I do?

Dr. Ma: Traditional Chinese medicine is the most prone to exhaust gas, and typical symptoms of such symptoms appear after high temperature. It is a common phenomenon. In response to these symptoms, our diet should be kept light and we can boil some porridge, such as lily lotus seed porridge recommended by the appeal, or choose the tea and other tea drinks such as American ginseng, sand ginseng, Dendrobium, to benefit qi and refreshing. Month, get up early and get up early, and be with chickens. "The theory of health care. In the deep autumn, we should lie early to ensure that you sleep well in order to conform to the collection of yin essence and attach importance to maintaining the internal and conservation.

Question 2: The Mid -Autumn Festival is approaching. In recent days, I always feel unwell after eating moon cakes. What should I do?

Dr. Ma: The main ingredient of moon cakes is flour, or it also contains more fat and sugar depending on the stuffing. After eating more, it is very unfriendly for people with poor spleen and stomach function. In addition, the home isolation exercise is too small. It is recommended to eat less, or take the stomach of the palm after eating, or the point soft, the point is pressed, the middle of the middle, the Tianshu, the Zusanli and other acupoints. Eliminate food.

Question 3: During the epidemic sealing and controlling, you cannot go out to run and exercise. He lie at home every day to chase the drama. What should I do?

Dr. Ma: Traditional Chinese medicine talks about "long -standing wounds, sedentary injuries, and blood wounds for a long time." We lie down, watch mobile phones, and televisions for a long time, which consumes the subtle substances of our human body. Even during the epidemic sealingWe can also complete some exercises that can be completed in the middle of the home, such as the eight Duanjin, Dr. Ma's spine balancing exercise, meridians (especially the pulse and hepatobiliary meridian of the ring umbilicus);Overlooking, or pressing the acupuncture points around the eye, such as: savvy, four hundred, sun, pupils and other acupoints.

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