Today, Bai Lu

Waiting for Hongyan.

■ Big geese began to fly south to avoid cold.

Waiting for the mysterious bird.

■ Swallow returned and started flying south.

Three waiting birds are shy.

■ Birds store "dry food" to prepare for winter.

△ Luan Tree of Optics Valley High -tech Avenue is full of branches. Reporter Gao Yongwai

Bai Lu was the beginning of Zhong Qiu, and the bird was a keen climate "forecast". Yan Jun, president of the Wuhan Bird Watching Association, told reporters that in September, the swallows have been observed in the Han Dynasty to the south and tropical regions. However, "Hongyanlai" is early. "The wild goose is the farthest to Siberia to reproduce, and the first time in Wuhan to arrive in Wuhan is in mid -to -late October and winter."

△ Crow.

In this season, some birds will store strong nut foods as overwintering food. For example, local crows, they are collected in pine nuts to prepare for winter.

In the twenty -four solar terms, Bai Lu was the most poetic, and even chanted in ancient poems as an image.

△ Morning dew.

"Lu Congbai is tonight, the moon is the Ming Hometown" (Du Fu). This is the nostalgia complex of the travelers from ancient times to the present. Whenever Bai Lu Mid -Autumn Festival, my heart will always have the idea of ​​returning home.

The poet of the Tang Dynasty poet Yong Tao's "Bai Lu warm autumn color, the moon and clear leakage" compared Bai Lu with autumn and bright moon, giving Bai Lu's endless vitality.

The Tang Dynasty poet Bao Rong's "Qing Chan rests temporarily, Feng Lu still moves color. Jin Bao Shuang Chenhua, the jade pot increases the night", describes the waiting of the season of Bailu: unload the heat, the ear is less knowledgeable, the ear is less knowledgeable. The singing, walking in the forest in the early morning, the dew drops silently, and Bai Lulu comes to the world.

The third day after Bailu is the Mid -Autumn Festival. The emergence of the custom of the Mid -Autumn Festival can be traced back to the Wei and Jin dynasties. The beginning of the Song Dynasty was determined to be the Mid -Autumn Festival.

In addition to the moon appreciation, Wuhan people have some special Mid -Autumn Festival customs. The description of "Hankou Bamboo Stanches" is described:

During the Qing Dynasty, the Mid -Autumn Festival was equivalent to Women's Day, and women were the protagonists of many Mid -Autumn Festival customs. In the moonlight, they set up incense cases, which are incense, candle, and fruits. The old Wuhan people are called "the moonlight Bodhisattva".

The custom of sending melon refers to everyone with brocade sheds and set up melon. The lights and drums are very lively. Give melons to relatives and friends. "Sending melon" means sending joy, which means that the descendants are prosperous.

Wei Dan, the fourth batch of outstanding clinical talents in traditional Chinese medicine, the chief physician of the Department of Acupuncture and Professor of Hubei Provincial Hospital of Traditional Chinese Medicine, reminds the public that Bai Lu will appropriately add clothes sooner or later.

After white dew, the symptoms of "autumn dryness" appear. The diet is mainly moisturizing and nourishing the lungs and strengthening the spleen. , Orange -yellow vegetables, etc. Diet should not be full, so as not to increase gastrointestinal burden.

The weather turns cool, and the physiological functions of the human body are relatively weakened. At this time, appropriate increase in activity can help enhance cardiopulmonary function.

Wei Dan recommends that you can practice the ancient ethics, which can extend the muscles and bones, vomit new, solidify the qi, and cultivate your mind. You can also perform campaigns such as jogging, walking, playing, and mountain climbing, and cooperate with "quiet skills" such as sitting and standing piles to achieve a combination of movement and static.

Copywriter 磬 Reporter Zhong Yan Rujiang Mengqing Correspondent Hu Meng

Information collection 者 Reporter Zhong Yanru

Coordinating ︱ Chen Chang design Zhang Li draws ︱ Zhao Jian

Photography 勇 ︱ Xinhua News Agency, Visual China

Video ︱ Fan Peng

【Edit: Wang Yujin】

- END -