Today, Bai Lu 丨 Autumn is intended, the wind is getting cool

‍‍‍‍‍‍‍‍‍‍ Bai Lu Qiu Qiu Qiu Ye

Cool all night

Today (September 7) 23:32

We will usher in the "twenty -four solar terms"

15th vagus

White dew

Bai Lu has three waiting

One waiting for Hongyanlai

Hongyan flew north in February, flying south in August

Eri Xuan Bird returns

Xuan Bird is a swallow

Swallow comes from the spring equinox, the autumn equinox goes

Three waiting birds are ashamed

This "shame" is the same as "指", refers to food

Birds have stored food to prepare for winter

Bai Lu is a year

The turning point of people's coolness

It is the solar term with the largest temperature difference between day and night in the year

At this time the northern hemisphere sunshine becomes shorter

Cold air activities frequently

Cool overnight overnight

Bai Lu Health

On the wearing

The folk saying "Bai Lu is not revealed,

Cold exposure is not revealed.

Bai Lu is not exposed, long -dressed trousers. "

Dresses such as short -sleeved short skirts and shorts

Can be put away

In diet

To prevent autumn dryness

Diet can be appropriately selected

Yam, Tremella, Lily, Almond,

Sydney, radish, tomato, honey, etc.

Remember to drink more water

Keep the respiratory tract and lung moist

The amount of exercise and exercise can be increased appropriately compared to summer

You can choose to jog, play Taijiquan, gymnastics

Play basketball, badminton, etc.

Come out but not tired as the degree

This helps the qi and blood in the body smoothly

Time flies, the autumn wind is slightly cool

Remember to remind you of the care of the care of the clothes to keep warm

- END -