The Mid -Autumn Festival is approaching, and the porridge of Chenpi and Pomelo skin soup can be cooked.

Text/Yangcheng Evening News reporter Liu Xinyu correspondent Xu Yongyi approaching the Mid -Autumn Festival, and oranges and grapefruit were listed in large quantities. Zheng Yanhua, deputy director of the Chinese Medicine Department of Panyu District, Affiliated to the Second Affiliated Hospital of Guangzhou Medical University, pointed out that these "should" fruits are not only delicious, but also have a lot of effects.

Chenpi medicine is the same source, wide and qi

The well -known cowardly skin stems from the dry and mature skin of orange and its cultivation variants. Zheng Yanhua pointed out that Chenpi flavor, bitter, warm, and returned to the spleen and lung meridians. She said that Chenpi is a good product for medicine and food. It can be widely used. You can cook soup, tea, porridge, and recommend the following two Chenpi healthy dishes.

Chenpi catfish soup

Materials: 10 grams of Chenpi, 250 grams of catfish, an appropriate amount of condiments.

Method: Soak the Chenpi, wash and shred it, slice the ginger, go on the pepper, cut the onion section, the catfish remove the scales and wash it; put the Chenpi, ginger, pepper, onion section, etc. Put in the bowl, put ginger slices on it, and then add the right amount of rice wine, vinegar, salt, monosodium glutamate and water.

Efficacy: Suitable for chronic diarrhea, abdominal pain, etc.

Chenpi porridge

Materials: 10 grams of Chenpi, 50 grams of rice.

Method: Wash the Chenpi, cut it finely, decoct the water and remove the juice; put the rice in the pot, add it in the pot, add an appropriate amount of Chenpi juice and water, and cook it as a thin porridge. 3 to 5 grams, transfer it into the porridge.

Efficacy: The function of nourishing qi and spleen, reducing phlegm and cough, suitable for cough and phlegm, chest fullness, etc.

However, Zheng Yanhua particularly reminded that although the orange peel is good, the fresh orange peel should not be used to drink water, because the fresh orange peel contains more volatile oil, which is easy to stimulate the digestive tract. It is not important to note that when making Chenpi yourself, you should also pay attention to the moldy orange peel on the surface and do not eat it.

Pomelo skin is warm, eliminate food and fatigue

Unlike Chenpi, the mature grapefruit skin cannot be used as medicine. However, it can be eaten directly without being made, long, and good taste. Zheng Yanhua recommends that grapefruit skin can be used to make tea.

Grapefruit skin lean soup

Materials: 100 grams of fresh grapefruit skin, 50 grams of chickens, 15 grams of hawthorn meat, 250 grams of lean meat, 3 red dates, 3 slices of ginger.

Method: It is used for about 3 minutes with a micro -heat baked fresh pomelo skin, clean it with water, cut the thick slices; washed the lean meat and cut into large pieces; Then place it together with the washed chicken, hawthorn meat, and ginger slices in the casserole. Add 3 liters of water and a little rice wine. After boiling with high heat, boil it with low heat for one and half an hour, and season with fine salt.

Efficacy: healthy stomach eliminates food.

Rock sugar grapefruit peel tea

Method: Soak the entire grapefruit in hot water for about 10 minutes, gently rub it on the grapefruit with edible salt, and remove the sealing wax. Dip the pomelo skin, scrape the white ravioli inside with a knife, scrape the grapefruit skin into thin slices, and cut the knife into filaments. The thinner the better. Grapefruit meat removes the outer film and seeds and stripped into pieces. Boil water in the pan, put the right amount of rock sugar, and boil the cut pomelo skin for about 10 minutes after boiling, so that it can fully absorb the sweetness of rock sugar water. Wait for the grapefruit to be cooked until translucent and put it in grapefruit meat. The fire turns to a small fire for about 30 minutes, and the color of grapefruit tea will change from white to yellow. When the water consumption is dry, the fire can be turned off. At this time, the grapefruit tea has become dark yellow. Add an appropriate amount of honey after cooling.

Source | Yangcheng Evening News · Yangcheng School

Picture | Yangcheng Evening News Information Map

Responsible editor | Lin Qingqing

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