Can I eat melatonin and γ-aminocyl acid often?The authority reminded!

Are you sleeping with "special poverty"?

In recent years

Melale

Become a "Internet celebrity" product

Some people are worried

Whether eating these things often is harmful to the human body

Which of these products are gimmicks?

What are the true chapters?

June 16th

Jiangxi Provincial Market Supervision and Administration Bureau

Specifically issued consumption tips

What are the ingredients for sleeping health food? Then, then, then

The "melatonin" in dormant health foods is allowed to be used as a health food raw material in my country.

1. [melatonin]

It is a derivative of the color, which is the neurotransmitters that regulate the rhythm of day and night secreted by the human body. To a certain extent, sleep can be improved. At present, there is no evidence that melatonin has dependence and abstinence reactions, but when using melatonin, you should follow the doctor's advice. The daily intake should not exceed 3mg. Taking the melatonin with high doses of high dose may even play a opposite effect.

Picture source: General Administration of Market Supervision

In addition, more and more food companies add γ-aminobutyric acid and L-octinine and other substances to ordinary foods such as milk, bubble water, and fudge.

Second, [γ -aminobutyric acid] referred to as GABA for short

It is a kind of amino acid that exists in vertebrates, plants, and microorganisms. It is an important central nervous system to inhibit neurotransmitters and inhibit excessive excitement neurons.

The original Health Ministry of Health Announcement No. 12 in 2009 approved γ-aminobutyric acid to be new resource foods, scope of use: beverages, cocoa products, chocolate and chocolate products, candy, roast food, puffed food, but excluding infant foods, consumption, consumption amount ≤500 mg/day.

3. [L-Caacide]

Natural products are in green tea, which can significantly increase the internal neurotransopamine in the brain cells, while dopamine is adrenaline and norepinephrine precursor. It is an important substance to convey the excitement of brain nerve cells. Human emotions. Therefore, L-Caacide can relax nervous nervousness and relax.

The National Health and Family Planning Commission's 2014 Announcement approved the tea catechine as a new food raw material, but the scope of use does not include infant food, and the consumption amount is ≤0.4 grams/day.

No health food approval can not be claimed to help sleep help

The Jiangxi Provincial Market Supervision Bureau reminds that the health food that has been reviewed and approved allows the function of "improving sleep", but labels, instructions and advertisements shall not promote the effect.

Those ordinary foods that add γ-aminobutyric acid and L-octinine are added without sleep.

Consumers should pay special attention when buying

When buying melatonin health foods, you should pay attention to the melatonin content of each product of each or dose. Do not take it too much.

Buying sleep aid health foods, do not believe that the effects of presented by health foods, such as "beauty and beauty", "protecting nerves" and so on.

Before using any health food or nutritional supplement to improve sleep, you should consult your doctor's opinions. Especially consumers who take other drugs for a long time should pay attention to avoiding the cross -reaction of the drug component affecting the health of the body.

Health food is irreplaceable for drugs. When insomnia seriously affects life, you should consult your doctor in time.

Source: China Consumer News · China Consumer Network

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