How much can 100 cards eat?

According to the data of the Chinese food component table, the calories of persimmons are 74kcal/100g, and 100 calories can eat about 135g of persimmons.

How much to eat?

Dietary Guide recommends that eating fruits every day to ensure that you consume 200 ~ 350 grams of fresh fruits per day, and the juice cannot replace fresh fruits.

The head of the persimmon is relatively large. The small persimmons weigh about 40 ~ 50g one by one, and the larger persimmons are about 100g, and the big persimmon of a fist is about 200g. 200g can eat about 4 small persimmons, 2 medium -sized persimmons, and 1 large persimmon.

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After making persimmons, the nutrients such as carotene, fiber, and other nutrients have been well retained. Vitamin C and antioxidants have greatly reduced the content of antioxides. The sugar is higher. It is best not to exceed two a day.

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What are the highlights?

1. Orange -red pulp is a sign of carotene -rich carotene. Carotene has strong antioxidant ability and can protect eyes and whiten.

2. Vitamin C content is comparable to citrus fruits.

What to pay attention to?

1. The sugar content of persimmons is high, and the sugar content is 15%, which is higher than most fruits. People with high blood sugar should control the amount of persimmons.

2. Do not eat immature or unbridled persimmons. The tannin content is high.

3. Black stomach and not greedy for the elderly may cause abdominal pain and other discomfort.

4. "Foods" are not credible. Unblocked persimmons can be eaten with crabs, milk, soy milk, etc.

Plan

Edit: Little Watermelon | Design: Grapefruit

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