"Eating 3 treasures, no trouble in bitter summer!"Someday this year?What is 3 treasure refers to?Suggest

Tomorrow is the "Summer Solstice", which means that the real hot summer is coming, because the summer solstice passes, and the three volts will come one after another. According to the lunar calendar, Futian is calculated based on Gengri, and every ten days will have a Geng Day. The third Geng Day after the summer solstice is the first Fu, which is July 16th. Essence

The old saying is "three -nine in winter and three volts in summer." Because the Sanfu Tian consumes a lot, the body's nutrition is easy to miss, so this stage should pay more attention to supplement. The folks often say "entering the three treasures, there is no trouble in bitter summer", so what does the "3 treasure" here refer to?

1. Dumplings

As the saying goes, "Head Volume Dumplings, Two Veluations", after entering the beginning, dumplings must be delicious. It seems that in the major festivals in China, dumplings are everyone's favorite food. This is because the wheat in the summer has obtained a bumper harvest. The newly sharpened flour is rich in nutrition and the taste is strong. It is delicious with dumplings, but also implying that the grain is rich.

Recommended recipes [pork fennel dumplings]

Main ingredients: pork, fennel, flour, green onion ginger

1. Pour the flour in the basin and slowly add cold water and noodles. The ratio of flour and water is 2 to 1. You can add a spoonful of salt to increase the muscles. Next we make dumplings.

2. Put the onion ginger in the bowl and the octagonal eloar, pour the warm water for a while.

3. Chop the front legs into fillings, and the meat stuffing of the hand is better than the machine. Put the chopped pork stuffing directly into the basin, add a spoonful of salt, chicken essence, peppercorns, sugar, soy sauce, soy sauce , Oyster sauce, then pour into a slightly onion, pour in hot oil, stimulate the fragrance.

4. After stirring, pour the soaked water in portion, and then stir well. This is also the technique of juicy meat.

5. Prepare a cumin to remove the roots and then chop it. If you don't like cumin, you can wrap your favorite vegetables, cut it in the meat filling, and add an egg to add an appropriate amount of sesame oil. This is the key to the stuffing without hardening, and it must not be omitted.

6. After stirring evenly, put it aside, you can make dumpling skin. Wake up the ground and put it on the chopping board for a few minutes, then cut into large pieces, rub the growth strips, and finally cut into a uniform noodle agent, cut the cut Sprinkle some flour to prevent sticking together.

7. Finally roll it into a dumpling skin. If you are too lazy to roll yourself, then buy the dumpling skin, roll the dumpling skin, put the filling, and wrap it into your favorite shape.

8. Then you can cook the dumplings. After the water is boiled, add a spoonful of salt, and then add the dumplings. This can prevent the dumplings from breaking the skin and gently pushing from the bottom of the pot to prevent the dumplings skin sticky.

9. After boiling, order the water last time, then cover the lid, and cook it. This is also often said by the elderly. Open the lid to cook the skin, cover the stuffing. Essence

Second, mutton

Everyone knows that mutton is very nourishing. It is the most popular delicious taste in autumn and winter, which can drive cold and warm. However, there are also customs of eating lamb in Sanfu Tian. Many areas also have the "Foltana Festival", and they last for a long time. Principle.

Recommended recipes [Lamb Soup]

Main ingredients: lamb, lamb bones, lamb oil

1. We need to be soaked in these ingredients. The purpose is to soak the blood water to reduce the smell of mutton. It is best to change the water in the middle of the time. Only the blood of the blood is soaked in the blood.

2. The soaked lamb and lamb bones need to be simmered, and the cold water pot is boiled on the heat. Do not cover the pot on this process, so that the flavor can be emitted. After cooking the bleeding foam, beat it with a spoon, and then cook for another 3 minutes. Remove it with warm water and rinse it.

3. In fact, in some restaurants specializing in lamb, this step is not. They will continue to fluttering out, and they will be hit until they are not. Slowly will turn white. In order to save time, family practices are not needed.

4. Boil the appropriate amount of hot water in advance, put the washed lamb, lamb bones, and sheep oil in advance, and then add peppercorns and white peony. These 2 spices can remove fishy and fragrant. No need to put it. If there is no excessive demand for soup color, you can add some cumin. Because the cumin is put in, the color of the soup will become green, affecting the white soup.

5. In about 1 hour, the mutton is basically softened. You can remove it. The remaining lamb bone continues to boil. It has to be stewed for several hours. After the lamb is sliced, scoop the lamb soup, add a little salt, pepper, and coriander onion.

Three, ginger

As the saying goes, "Eat radish in winter and eat ginger in summer, without a doctor's prescription", ginger can spread the cold and help Yang Qi, which is also what it needs to "make up Yang" in summer. However, although ginger is good in summer, you must also master the time. The best time to eat is during the day. Try not to eat ginger at night.

Recommended recipes [Lotus root ginger red dates soup]

Main ingredients: lotus root, red dates, peanuts, brown sugar, wolfberry

1. Prepare a lotus root and remove two heads, and then scrape the skin. After peeling, we cut the lotus root from the middle, and then cut into thin and uniform round slices. black.

2. Then we use a small knife to make the lame slices into flowers, so that it looks both pleasing to the eye and also has appetite, just like this.3. Then prepare some red dates, pour in water for soaking, prepare some ginger, cut into ginger slices for later use, peanuts and wolfberry are also soaked in water.

4. Pour the appropriate amount of pure water in the casserole, put it in the ginger slices, and then take a few pieces of brown sugar. After stirring well, boil on high heat and melt brown sugar.

5. After cooking, we put down the cut lotus root, then add red dates, put some red peanuts, finally put some wolfberry, stir well, cover the lid, and cook for 15 minutes in medium and small.

Use the simplest ingredients to make the most beautiful dishes and make a love food for my family. I am a mummy early and you will bring a home -made food every day.If you like me, please like it, forward and pay attention!

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