Mysterious killer "sub -health", do you know?

Ms. Qin, 36 years old, business director of a company. Usually work pressure and often work overtime. In the past year, I always feel that my body is getting worse and worse. I often insomnia and do nightmares. As long as I go to work, I am irritable. Sometimes I do n’t even want to do anything. In order not to affect her work, she had to go to a doctor. After the diagnosis of the medical treatment, I knew that I had long -term intense work.

Most people have a lot of unclear or mentally uncomfortable feelings in their lives. This state of illness and disease is sub -health. WHO's global survey shows that completely healthy people account for only about 5%of the crowd, about 20%of the disease, and up to 75%of people are in a sub -health state. In the 21st century, medicine is not pursuing "better treatment", but "to make people live healthily." The World Health Organization has proposed that to implement a "preventive health strategy", that is, focusing on the prevention and control of sub -health. Therefore, we must be healthy, not sub -healthy!

Asian health is a critical state. People who are in a state of sub -health. Although there is no clear disease, there is a decline in mental vitality and adaptability. If this state cannot be corrected in time, it is easy to cause heart and body disease. However, when the sub -health state, physical examination is not as organized, so it is mainly functional. People who are in sub -health, except fatigue and discomfort, will not be in danger of life. However, if you encounter stress such as staying up late and lose your temper, it is easy to cause sudden death, which is the so -called "overwork and death".

Which are sub -healthy people?

(1) People with too much spiritual burden;

(2) Those with heavy brain labor;

(3) People with heavy physical labor burden;

(4) People with intense relationships;

(5) People who have been engaged in simple and mechanized work for a long time (lack of external communication and stimulation);

(6) People with stress;

(7) People with irregular life;

(8) People who have imbalanced diet, cigarettes, and alcohol.

Sub -health self -test method

(1) Whether to eat fried foods, high -calorie foods, and pickled foods frequently;

(2) Whether you often smoke, drink, stay up late, and do not regularly work;

(3) Whether you often constipation, stool odor, impulse, spots, acne, and gray skin on your face;

(4) Whether there is insufficient blood supply to the brain, manifested as headache, dizziness, insomnia, dreams, decreased memory, slow response, inattention, limb numbness, swelling, pain, unstable gait, etc.;

(5) Whether there is panic, chest tightness, and chest pain, sometimes left upper limbs and back pain, which will further occur in upstairs or labor difficulties, and may have a twisted sensation in severe cases.

(6) Strong mental stress, irritability, anxiety are easy to be angry, emotional, pessimistic, unwilling to contact the outside world;

(7) Poor immunity, fatigue, tiredness, frequent cold, oral ulcers, etc.;

(8) Decreased sexuality, middle -aged people have premature backache and leg pain, decreased sexual desire or men's impotence, women premature amenorrhea;

(9) People aged 25 to 50, with a large belly, "general belly" early, often accompanied by hyperlipidemia, fatty liver, hypertension, coronary heart disease, etc.;

(10) hair loss, alopecia areata, early baldness, a lot of hair falls off each time shampoo.

Tips: Healthy Life Cross Policy

"Facillet": Balanced psychology, calm mentality, stable mood

"Decompression": timely relieve excessive tension and stress

"Shunzhong": conform to the good biological clock, adjust the rest and sleep

"Exemption": Enhance autoimmunity through aerobic metabolism campaign

"Improvement": By changing the poor lifestyle and habits, reduce the occurrence of sub -health status from the source

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Content source: People's Health Publishing House "Family Nursing Guidance -Family Health Care and First Aid"

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