Direct mobile phone enthusiasts are incorrect mobile phones to use habits to hurt the eyes huge

Cover news reporter Qiu Tian

"Hey! You watch this video funny, I shared it with you!"

"This TV series is too addictive, I watched 8 episodes a day."

"The home does not go out, hold the phone until the morning" ...

During the epidemic house, most people do n’t leave their hands. They switch back and forth from one app to another app. From the morning to the day, the mobile phone is difficult to separate from the mobile phone. After a long time, many people have dry eyes, fatigue, itching, and their eyes will sting, tears, and photophobia in severe cases.

How to use the mobile phone correctly? We invite Liang Ming, deputy chief physician of the Ophthalmology Department of the Third -person People's Hospital of Chengdu City, to science the correct way to use mobile phones with everyone.

Generally speaking, pay attention to the following aspects when using mobile phones:

The first is to have a good eye hygiene habit. When using mobile phones, maintain a good posture distance and pay attention to the use time. It is recommended to keep a flat shoulder and a straight waist. It is necessary to vertically with the screen of the mobile phone. It is generally more than 40 cm from us. At the same time, it does not exceed 20 minutes at the same time. For 20 minutes, you can get up to see the distance and relax the refractive of the eye to regulate the muscles.

The second aspect is to understand a refractive state of your eyes before using your mobile phone, that is, we are talking about whether myopia, astigmatism, and old flowers are said. If there is any, it is recommended to go to a regular hospital for optometry, then wear the correct correction glasses, and then start using the mobile phone. Because if you do not correct it, if you use your eyes for a long time, the proportion of the eye adjustment mechanism will be abnormal, which will cause an obstacle to regulation and gathering, which will bring some increase in the myopia of young and middle -aged people, and the overall overall ones. Visual fatigue.

On the other hand, we should pay attention to some performance of the eyes during the eyes, such as a dry irritation on the eyes during the eyes of the eyes. It may actually be the rupture of the tear liquid film on the surface of the eyes. It is easy to cause damage to the eye meter structure and bring dry eye, so it is necessary to increase the number of blinks or increase the humidity of the indoor.

The last thing to pay attention to, pay attention to the brightness of the mobile phone screen when using the mobile phone. Its brightness is generally recommended to be consistent with the indoor or background brightness. In this way, whether it is a screen or an indoor natural light, whether it is the screen or an indoor, or an indoor natural light. The brightness when entering the eyes is the same, which can reduce the damage to a photoresmal cells of the eyes, thereby reducing visual fatigue.

- END -