Four months counterattack into a "muscle man", and the free gym on the overhead layer reduced the neighbors by 20 pounds

City narrator: Huang Bo

In front of my house: Yangui Garden Community, Bingtang Community, Jianqiao Street, Hanyang District

For a fitness enthusiast, what is more attractive than the gym is downstairs? There is such a gym downstairs.

In 2016, the community transformed the overhead floor downstairs into a gym. This gym has 60 or seventy square meters and nearly ten kinds of fitness equipment. The weight of dumbbells, body fat machines and massage chairs, a ray of sunlight comes in during fitness, especially energy.

I love fitness, so I recommend the gym downstairs to my neighbor Xiao Zhu. He is 1.75 meters tall and weighs nearly 170 pounds. He often shouts to lose weight, but he always can't open his legs. I formulated a fitness plan. I pulled Xiao Zhu to the gym at least 3 days a week. First warm up with an elliptical machine, and then used the butterfly machine and bench press to do strength training. Finally, I went to the treadmill for 30 minutes of aerobic exercise. Give each other's arms and legs to stretch, and the exhaustion of a set of processes was swept away, which made people feel hearty and happy.

"I often do strength training at the fitness hall downstairs. Look at my figure, keep it well."

At first, Xiao Zhu couldn't hold on, and often wanted to retreat. Every time I encouraged him: "You persist, you can also have a good figure!" Xiao Zhu gritted his teeth and persisted for 4 months. There are also abdominal muscles. He is very good every day, and he has a lot of confidence. Now he is the famous "inspirational brother" in our community, which has attracted a lot of neighbors to come to fitness.

Many young people are under pressure to work, and fitness can not only lose weight, but also reduce pressure. My gym downstairs, I do n’t do cards, do not run, and wait for you to wait for you.

(Changjiang Daily reporter Wu Xiaolin intern Tang Mei compiled)

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【Edit: Zhao Ke】

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