Stay up late to sleep late?

#夜 夜#

Stay up late the topic a few days ago to get on the hot search list

The reading volume is as high as 100 million, which aroused heated discussion among netizens

For sleeping, it is basically divided into two major factions, one is the "early bed and early rising", and the other is the "night sleeping faction" mainly based on young people.

Whenever the rest day comes, the two factions will "conflict". Many people have such a problem: "Go to bed late and night", is it considered staying up late?

Many people know that sleeping is the best time to sleep, so is there a fixed time limit for this time? For example, when they sleep for 8 hours, some people feel that sleeping at two o'clock is much happier than 11 o'clock from 11 o'clock.

In this regard, a large part of netizens said

"Regular sleep is not considered staying up late"

There are also many people who test it yourself

"Going up early and getting up early and going to sleep late night"

Strictly speaking, insisting on going to bed late and going to stay up late, but as a "social person", it is basically difficult for us to do it. After all, the Sun Father -in -law will not accompany us to "swarms". Two key factors affecting sleep are "to be regular" and "to sleep enough." Also sleeping for 8 hours, getting up early and getting up early in accordance with the biological rhythm of the human body; while going to bed late may cause biological rhythm disorders. Generally speaking, the human body starts to secrete me blame after 21 o'clock. We better follow the biological rhythm, start reading or listening to music from 21 to 23, relax your body and mind, and enter the preparation of sleep. It is not advisable to stay up late and then make up for it, so let's sleep according to the real time zone. Experts suggest that you should go to bed at 10 pm to 11 pm. Do not exceed 12 pm at the latest, and it is best to stay at 7 to 8 hours.

After waking up, if the mental state is full, it means that sleep is healthy.

How to make up for the night? At noon or weekend the next day, it is recommended to make up for the time and time period, and concentrate the crazy tonic to disrupt the biological clock; take a bath, soak your feet, and make some head massage to help sleep; drink milk to help soothe the nerves; Try to sleep at 10 o'clock to reduce the loss of staying up late.

How long do you sleep every day? Come and talk about the comment area!

(Source: Metropolis Express, CCTV, Life Times Comprehensive)

[Edit: Yu Lina]

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