10,000 steps a day!If I say this is a sales promotional language of the Japanese pedestrian company, do you still want to persist?

When I went home that day, when I entered the door, I saw Lao Cui going out.

It was very hot outside, and Lao Cui looked very tired. I hurriedly asked her what it took. She had to go out so late.

Lao Cui said that today I did n’t take 10,000 steps today, and I still have thousands of steps. I have to go out and make it up.

If you take 10,000 steps a day, you will be healthy? What ancestors left by this ancestor, let the old ladies and old ladies in China feel like this.

I read so many ancient medicine books. I have never seen any health. Everyone said this. After a meal, I walked and lived to ninety -nine to hear.

So I immediately checked the Internet, don't check it, I don't know, and the check was frightened-

This 10,000 steps a day are actually proposed by the Japanese in 1965, and it is a advertising promotional language proposed by Yamasa Tokei to sell a new type of stepmeter!

Oh, I'm going ~~~

This is equivalent to washing the ass with Chinese medicine solution every day. It is believed that this is a kind of healthy fashion, but the origin is actually the slogan of Jieyin, called "washing healthier"!

Are you funny? No matter how nonsense? Just ask if it is the idea? Intersection

The Japanese are more refined, how can the stepmeter that can be designed by finally designed? If you say 5,000 steps a day, maybe there are really dumplings while walking, but if this number is increased to 10,000 steps, few people can stick to the number.

Coupled with the stepmeter, it happened to be Manpo -KEI (10,000 steps), so I decided so much about 10,000 steps a day.

In the era when even watches were almost all luxury goods, this kind of "Wanfu" that could be worn on his hands was definitely first -class tide, so he was sought after, so he was sold in all places in Japan. "Ten thousand steps a day" has also become a new walking culture, which has promoted the whole people's fitness boom.

Later, after various circulation, people from all over the world started 10,000 steps to exercise, making experts from Harvard University unable to sit still, conducting rigorous scientific research on this "10,000 steps a day".

Harvard Medical Team tracked middle -aged people with 2,110 different racial backgrounds and aged 38 to 50, with an average of 11 years of observation. Eventually, the report was released in 2019: The number of "10,000 steps a day" has no practical significance. Whether it is urgent or slow, as long as you walk more than 7,000 steps, the effect and 10,000 steps are no different.

What a surprise answer! It is shocking to spend so much money and so much time.

So the family, wake up, don't attach that one thousand steps.

It is not the family training of our ancestors, nor the health of Chinese medicine, and no scientific theoretical support.

It is a slogan! There is no difference from the figure below.

Is it a good fitness method every day?

That is of course! There is no doubt.

"Old Lao Heng Word": "It is a long time to learn, and the steps can gradually increase." The exhibition is martial arts, and it is hard to suffer, and it is inevitable that the disadvantages of sitting and hurting meat for a long time. "

"After meals, the food stopped the stomach, and it must slowly take hundreds of steps. If it is scattered to lose to the spleen, the stomach is grinding and easy to corrupt."

"Lang Zhi Ji" said: "Ancient old man must take a walk after meals, and want to shake him to eliminate food.

Look at it, walking since ancient times is the way of health of traditional Chinese medicine, and many benefits: not only can it promote the circulation of qi and blood, strengthen the bones and bones, but also strengthen the digestion of the spleen and stomach, and better help the essence of gasification and losses.

Therefore, walking often is good for light body, but it mainly pays attention to a degree.

This degree is to do what you do, varies from person to person.

My dad has a classmate, who is in his 70s, and has cancer. Just finished surgery and chemotherapy, and I couldn't wait to start 10,000 steps a day after returning home. This kind of survival behavior will not only make her body improve, but instead make the weak blood and blood even worse.

At this time, the most thing that should be done is not 10,000 steps, but in bed rest and appropriate activities. Perseverance is healthy every day, just like his wife Le Ji Jing who is at 5 minutes a day, you can think of it.

Nothing can be absolutely, the treatment of Chinese medicine is thousands of people.

If the legs and feet are good, walk more, and the legs and feet are not good. This session of this session is very strong, and the legs have broken. Is it a Japanese company to buy a wheelchair for you, or is it the old partner of the friend circle?

In the end, it's not unlucky, why bitter?

Isn't the sofa fragrant? Step 6666 is also a cotton. What is the slogan of the Japanese? We can't know it by their advertisement PUA.

From tomorrow, walking well, not for the number of steps, it is really health.

80,000 Valley is delicious enough to stop, the new walnut new goods are put on the shelves

Identify the QR code to enter the store to buy

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