Five days of nutritional breakfast, delicious health, fullness and hunger, suitable for students

Five days of nutritional breakfast, delicious health, fullness and hunger, suitable for students.

My child has been eating very well since he was a child. Breakfast and lunch have been eaten. Breakfast is less. The child always says that the last lesson in the morning is hungry, which affects the attention of the listening class.

The breakfast that children like the most are vegetables mixed with rice and vegetables. There are many types of beef, vegetables, and vegetables. There are also many types of vegetables.

My breakfast rarely eats porridge, unless it is when a child wants to eat, because eating porridge is the least resistant to eating breakfast.

Breakfast on the first day

Steamed steamed buns, cucumber slices, boiled eggs, rice porridge, fruit is peach plums and grapes.

This breakfast child wants to eat rice porridge. I booked rice porridge at night. The steamed buns are steamed in advance.

Cook the eggs and eat with chili sauce.

Breakfast the next day

Tomato juice mix rice, broccoli, fruit is peaches and plums.

Book the rice at night, today's breakfast uses two big tomatoes, half onions, a piece of cooked beef, a green pepper, stir -fry the ingredients above the soup, then pour the steamed rice, stir well, and mix well. In the plate.

Swallow the broccoli, sprinkle a little salt, taste very fresh, peppercorns, stir well, and put some of each plate.

Vegetable bibimbap is on the table.

Breakfast on the third day

Dry moon cakes, steamed sweet potatoes, steamed pumpkin cups, and fruit is peaches.

Children have to go at the beginning of the school, steam the dried moon cake of the mother brand in advance, each layer has dried fruit, one layer is more sweet than one layer, soft and delicious.

Originally planned to buy some moon cakes for children in the supermarket, but the child did not like to eat the moon cakes bought. Besides, the child went to school, even if you want to eat the moon cake you can buy at any time, but you can’t eat it if you want to eat the moon cake made by your mother. So steamed the moon cakes in advance.

The pumpkin cup is put in the glutinous rice, red dates, wolfberry, and raisins. It is also sweet, the fragrance of pumpkin, and the sweetness of dried fruit.

Fourth day breakfast

Beef and vegetables are mixed with miscellaneous rice. The fruits are peaches and plums.

Miscellaneous rice is steamed with black beans, black rice, and rice, and then poured beef and vegetable soup. Children like to eat breakfast like this. She said that breakfast can make her full morning.

Fifth day breakfast

Tomato onion noodles, peaches.

Breakfast is lazy and boiled noodles. In the morning, I only fry tomato dumplings soup. I can eat breakfast in 10 minutes. It is hot and delicious.

The most beautiful but home -cooked dish, this is: the warmth of the kitchen -home cooked food is seen every day. Make a meal, one dish and a soup for your family every day! Homemade meals are the taste of home, the warmth of the kitchen, full of love. Family cuisine is a healthy and nutritious meal that the monk loves to eat with simple ingredients every day. Welcome to continue to follow! Welcome everyone to leave a comment in the comment area and put forward valuable opinions. Thank you for your reviews, likes, and sharing.

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